Green Goddess Pasta

Green Goddess Pasta

Green Goddess Pasta is fresh, vibrant, and packed with herby flavor in every bite—and the best part? It’s ready in just 30 minutes! With a creamy, nutrient-packed green sauce, this quick and easy pasta is perfect for busy weeknights when you still want something wholesome and delicious.

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 556 kcal per serving

Ingredients

  • 1 lb - pasta
  • 10 ounces - spinach
  • 1 tsp - extra virgin olive oil
  • 1 block - silken tofu
  • 2 tablespoons - lemon juice
  • ½ cup - plant-based milk
  • 2 teaspoons - Italian seasoning
  • 1 tsp - garlic powder
  • 4 tablespoons - nutritional yeast
  • salt and pepper
  • ½ cup - packed fresh herbs
  • ⅓ cup - hemp seeds
  • ⅓ cup - green onions or chives

Instructions

  1. Bring a large pot of salted water to a boil. Once boiling, add in the pasta and cook to al dente. Drain and set aside.
  2. Meanwhile, make the green goddess pasta sauce. In a large skillet over medium heat, add in the oil. Once hot, add in the spinach, a little at a time as needed, and keep cooking until it’s all wilted. This will only take a few minutes.
  3. To a blender, add in the wilted spinach, tofu, milk, lemon juice, Italian seasoning, garlic powder, nutritional yeast, salt + pepper, herbs, hemp seeds, and chives. Blend on high until creamy and fully liquified.
  4. In the same skillet you cooked the spinach, add in the sauce and heat over low heat, stirring often. Once heated through, add in the pasta and toss to combine.
  5. Serve with a sprinkle of parmesan and fresh herbs and ENJOY!

Nutrition

Energy: 556 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 94 g | Fiber: 7 g | Sugars: 5 g | Proteins: 26 g | Sodium: 557 mg | Polyunsaturated: 6 g | Monounsaturated: 2 g

©2026 OnlineCook LLC