From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Place all ingredients in a blender and blend to the desired consistency.
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Tips & Tricks (5)
- Freeze Your Fruit First 🧊Pre-freeze your pineapple, banana, and strawberries to create a naturally thick, creamy texture without diluting the smoothie with melting ice.
- Massage Your Greens 🥬Massage the kale and spinach with your hands for 30 seconds before blending to break down tough fibers, making them blend smoother and easier to digest.
- Layer Ingredients Strategically 📋Add liquid first, then greens, then frozen fruits on top—this prevents leafy vegetables from clumping and ensures even blending in just 45-60 seconds.
- Toast Your Flax Seeds 🌾Lightly toast flax seeds for 2 minutes before adding to enhance their nutty flavor and improve nutrient absorption compared to using them raw.
- Balance Sweetness with Citrus 🍊Use fresh navel orange juice instead of added sweeteners to naturally balance the earthy greens while adding brightness and vitamin C without excess sugar.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
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Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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