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From the Cook
From the Cook
1/4
Green Treats
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Instructions
1
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Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
2
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Chop the chard very fine.
3
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Place all the ingredients, except the oil, in a bowl and combine thoroughly.
4
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Using 1 tbsp of the mixture, form into small patties.
5
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Heat a thin layer of oil in a saute pan over medium heat.
6
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Cook the patties for 3 minutes on each side or until golden.
7
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Serve.
My Calorie Intake
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Tips & Tricks (5)
- Squeeze Your Swiss Chard Dry 🥬After chopping, place swiss chard in a clean kitchen towel and squeeze out excess moisture to prevent soggy treats and ensure proper binding with the egg and matzo meal.
- Toast Sesame Seeds First 🌱Lightly toast sesame seeds in a dry pan for 1-2 minutes before adding to enhance their nutty flavor and prevent them from becoming bitter during baking.
- Chill the Mixture Before Shaping 🧊Refrigerate your mixture for 15-20 minutes before forming patties; this helps them hold their shape better during cooking and prevents spreading.
- Freeze on a Sheet Pan First ❄️Place shaped green treats on a parchment-lined baking sheet and freeze individually for 2-3 hours before transferring to freezer bags to prevent them from sticking together.
- Bloom Your Garlic Powder in Oil 🧄Mix garlic powder with your oil before adding to the mixture to allow the flavor to bloom and distribute more evenly throughout the treats for balanced seasoning.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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