



From the Cook
From the Cook
From the Cook
1/4
Green Treats
Instructions
1
Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
2
Chop the chard very fine.
3
Place all the ingredients, except the oil, in a bowl and combine thoroughly.
4
Using 1 tbsp of the mixture, form into small patties.
5
Heat a thin layer of oil in a saute pan over medium heat.
6
Cook the patties for 3 minutes on each side or until golden.
7
Serve.
My Calorie Intake
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Tips & Tricks (5)
- Squeeze Out Excess Moisture 💧After chopping the swiss chard, place it in a clean kitchen towel and squeeze firmly to remove excess water, which prevents soggy treats and ensures better binding with the matzo meal.
- Toast the Sesame Seeds First 🌱Lightly toast sesame seeds in a dry pan for 2-3 minutes before adding to the mixture to enhance their nutty flavor and prevent them from becoming bland during cooking.
- Freeze on Baking Sheets First ❄️Place shaped treats on a parchment-lined baking sheet and freeze for 2 hours before transferring to freezer bags; this prevents them from sticking together and makes reheating more convenient.
- Add Garlic Powder After Cooking the Chard 🧄Lightly sauté the chopped chard with oil for 1-2 minutes before mixing to cook out moisture and release the chard's natural sweetness, then add garlic powder to the cooled mixture for fresher flavor.
- Use Egg as Your Binder Test 🥚The mixture should hold together when squeezed; if it's too crumbly, add one more beaten egg in small increments rather than adding more matzo meal, which can make treats dry and dense.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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