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Green Treats

Green Treats

Green Treats are the easiest way to get in your daily vegetable and are a simple, delicious snack. their green color, you’d never know they’re packed with a healthy veggie. I made a second batch and froze them so we can have them on hand as snacks for the coming weeks. They stay fresh in the freezer for about 4 months. I just take them out, defrost them and heat them up as I need. You’ve got to try this recipe. It’s super simple, delicious and good for you and your little ones! I promise they’ll start asking for Green Treats for a snack all the time after they try them!

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Servings: 4 servings

Calories: 211 kcal per serving

Ingredients

  • 1 large bunch - swiss chard
  • 2 - eggs
  • 1 cup - white or whole wheat matzo meal
  • 1 tsp - kosher salt
  • ½ tsp - garlic powder
  • 1 tbsp - sesame seeds
  • oil

Instructions

  1. Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
  2. Chop the chard very fine.
  3. Place all the ingredients, except the oil, in a bowl and combine thoroughly.
  4. Using 1 tbsp of the mixture, form into small patties.
  5. Heat a thin layer of oil in a saute pan over medium heat.
  6. Cook the patties for 3 minutes on each side or until golden.
  7. Serve.

Nutrition

Energy: 211 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 95 mg | Total Carbs: 29 g | Fiber: 3 g | Sugars: 1 g | Proteins: 8 g | Sodium: 831 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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