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From the Cook
From the Cook
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Grilled BBQ Chicken
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Instructions
1
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Salt and pepper the chicken generously or apply a dry rub, and place on the counter to bring to room temperature for 30 minutes to one hour before grilling.
2
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Preheat the grill over high heat. Place the chicken on the grill and lower the temperature to medium. Grill the chicken according to the following cooking times, flipping every 10-15 minutes. Grilling times for each cut of chicken at a temperature of 350 degrees are as follows: bone-in chicken breast: 30-40 minutes depending on size, and boneless chicken breast takes 12-16 minutes, pounded to even thickness for more even cooking; chicken thighs: boneless chicken thighs take 12-15 minutes and bone-in take 20-25 minutes; chicken legs: 30-40 minutes; chicken wings: 10-15 minutes.
3
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Brush the chicken with the bbq sauce during the last 10-15 minutes of cooking time.
4
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Chicken is done when an instant-read thermometer is inserted into the breast is 165 degrees, or thickest part of leg or thigh without touching the bone and registers 170 degrees.
5
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Remove chicken from heat and let rest covered loosely with foil for 5-10 minutes. Enjoy!
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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