From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Salt and pepper the chicken generously or apply a dry rub, and place on the counter to bring to room temperature for 30 minutes to one hour before grilling.
2
Preheat the grill over high heat. Place the chicken on the grill and lower the temperature to medium. Grill the chicken according to the following cooking times, flipping every 10-15 minutes. Grilling times for each cut of chicken at a temperature of 350 degrees are as follows: bone-in chicken breast: 30-40 minutes depending on size, and boneless chicken breast takes 12-16 minutes, pounded to even thickness for more even cooking; chicken thighs: boneless chicken thighs take 12-15 minutes and bone-in take 20-25 minutes; chicken legs: 30-40 minutes; chicken wings: 10-15 minutes.
3
Brush the chicken with the bbq sauce during the last 10-15 minutes of cooking time.
4
Chicken is done when an instant-read thermometer is inserted into the breast is 165 degrees, or thickest part of leg or thigh without touching the bone and registers 170 degrees.
5
Remove chicken from heat and let rest covered loosely with foil for 5-10 minutes. Enjoy!
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Two-Zone Grilling Method 🔥Create a hot zone and cool zone on your grill by keeping one side at high heat for searing and the other at medium-low for gentle cooking, preventing charring while ensuring juicy interiors.
- Dry Brine Your Chicken 🧂Season chicken with salt and pepper 8-12 hours ahead of grilling to allow the salt to penetrate the meat, breaking down proteins for enhanced flavor and moisture retention.
- Sauce Application Timing ⏱️Apply BBQ sauce only in the last 3-5 minutes of cooking to prevent burning; add multiple thin coats rather than one thick layer for better caramelization and flavor development.
- Internal Temperature Precision 🌡️Use an instant-read meat thermometer to verify 165°F in the thickest part (not touching bone) for perfectly cooked, safe chicken every time, avoiding both undercooked and dried-out results.
- Rest and Carryover Cooking 🥩Remove chicken from the grill at 160°F and tent loosely with foil for 5 minutes; residual heat will bring it to 165°F while redistributing juices for maximum tenderness and flavor.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by Flavor the Moments
Check out more Flavor the Moments content!Browse Flavor the Moments recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.