
Grilled Boneless Pork Chops with Garlic and Rosemary
These Grilled Boneless Pork Chops with Garlic and Rosemary are juicy and flavorful and make an excellent dinner. With a tantalizing smell and an herby garlic rub, this is the perfect recipe to up your grilling game. Bone-in pork chops are more flavorful than boneless pork chops but can be harder to cook. However, you can make this recipe with bone-in or boneless pork chops.
Author: It is a Keeper
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 303 kcal per serving
Ingredients
- 4 - Pork Chops
- 2 cloves - Garlic
- 4 tablespoons - Fresh Rosemary
- 2 tablespoons - Lemon Juice
- 2 tablespoons - Olive Oil, extra virgin
- 1 tsp - Salt
- ½ tsp - pepper
Instructions
- Place garlic and rosemary in the bowl of a food processor. Process until chopped. Add lemon juice, oil, salt and pepper and continue to process until mixture becomes a smooth rub. Set aside for 15-30 minutes.
- Reserve four tablespoons of rosemary garlic rub. Brush remaining rub on both sides of pork chops.
- Grill pork chops on a medium-hot grill for 5-6 minutes per side, or until internal temperature reaches 145 degrees. During the last 2 minutes of grilling, brush reserved rub over chops. Remove from heat and let rest for 3-5 minutes before serving.
Nutrition
Energy: 303 kcal | Total Fat: 15 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 118 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 0 g | Proteins: 39 g | Sodium: 1,303 mg | Polyunsaturated: 3 g | Monounsaturated: 12 g
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