- GF
- LS
- LC

August 11, 2025
These tender, juicy Grilled Chicken Thighs are the perfect spring and summer dinner! They’re marinated in a fresh, flavorful chicken thigh marinade, seasoned with za’atar seasoning and grilled until golden brown and crispy. They’re easily customized with your favorite seasonings and they cook up in about 20 minutes!




Grilled Chicken Thighs
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Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Marinade Magic 🥄Always marinate chicken thighs for at least 2-4 hours to allow the flavors to penetrate deeply into the meat, creating maximum tenderness and flavor complexity.
- Fat is Flavor 🔥Leave the skin on chicken thighs during grilling to create a crispy exterior and prevent the meat from drying out, while rendering delicious natural fat.
- Za'atar Technique 🌿Apply za'atar seasoning just before grilling and press it gently into the meat to ensure maximum adherence and flavor development.
- Grill Zone Management 🍗Create two heat zones on your grill - direct high heat for initial searing and indirect medium heat for even cooking without burning.
- Lemon Brightness Hack 🍋Zest the lemon before juicing and mix the zest into your marinade for an extra layer of bright, citrusy flavor that penetrates the chicken.
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Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
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