Grilled Corn Salad

Just in time for summer, this Grilled Corn Salad recipe is the perfect side for any party or summer dinner! It’s loaded with fresh corn, cucumber, tomatoes and all of the flavors of summer. It is perfect for summer grilling season and makes for a great potluck side dish that everyone will love!

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 12 minutes

Total Time: 32 minutes

Servings: 4 Servings

Calories: 192 kcal per serving

Ingredients

4 ears - corn
1 tsp - olive oil
salt
black pepper
½ cup - red onion
½ cup - red bell pepper
½ cup - english cucumber
½ - avocado
½ cup - cherry tomatoes
1 clove - garlic
1 tbsp - jalapeno
1 tbsp - cilantro
2 tablespoons - sunflower seeds
¼ cup - extra virgin olive oil
2 tablespoons - mint
¼ cup - cilantro
2 tablespoons - apple cider vinegar
1 tbsp - lime juice
1 - lime
1 tsp - honey
1 clove - garlic
½ tsp - salt
black pepper

Instructions

Lightly brush each of the ears of corn with olive oil and then generously sprinkle with salt and pepper.
Heat your grill and once hot, add corn. Cook for 2-3 minutes on each side, rotating so that every side gets a bit charred, 10-12 minutes total. Once done, let cool enough to handle and then cut the kernels off of the cob and transfer to a large bowl.
Add the onion, bell pepper, cucumber, tomato, avocado, garlic, jalapeno, sunflower seeds and cilantro to the bowl.
Make your dressing by adding all of the dressing ingredients to a blender and blend until combined. About 30 seconds. Season with salt and pepper to taste.
Drizzle the dressing onto the corn salad and combine. Season with additional salt and pepper to taste and enjoy!

Nutrition