
Grilled Eggplant Parmesan Stacks
Grilled Eggplant Parmesan Stacks is tender grilled eggplant layered with fresh mozzarella, marinara sauce and basil. This grilled eggplant is tender and succulent with a velvety mouthfeel. Just the way eggplant should be! The smoky flavor from the grill makes it even more inviting. It’s healthy eggplant parmesan!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: Italian
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 5 servings
Calories: 185 kcal per serving
Ingredients
- 2 tablespoons - extra virgin olive oil
- 1 - eggplant
- a pinch of salt
- black pepper
- 2 cups - marinara sauce
- 5 slice - fresh mozzarella cheese
- 6 - fresh basil leaves
- ⅓ cup - parmesan
Instructions
- Preheat the grill to medium for the eggplant, and preheat the oven to 350 degrees to bake the eggplant stacks.
- Brush the eggplant slices top and bottom generously with olive oil, and season with salt and pepper. Place on the grill and cook for 3-4 minutes, or until tender and grill marks form. If the eggplant seems dry, brush with a little more olive oil. Flip the eggplant, and repeat on the other side. Remove from heat and set aside.
- Place half of the eggplant slices on a foil lined baking sheet and top with some marinara. Place a slice of fresh mozzarella over the marinara, then place a basil leaf over the cheese. Top with another slice of eggplant, followed by more marinara sauce, then sprinkle with parmesan cheese.
- Bake for 15-20 minutes or until heated through. Remove from the oven and place on a serving platter, and garnish with freshly chopped basil, if desired. Serve and enjoy!
Nutrition
Energy: 185 kcal | Total Fat: 9 g | Saturated: 6 g | Trans: 0 g | Cholesterol: 25 mg | Total Carbs: 16 g | Fiber: 5 g | Sugars: 9 g | Proteins: 11 g | Sodium: 818 mg | Polyunsaturated: 2 g | Monounsaturated: 10 g
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