
Grilled Haddock with Lime & Caper Butter
This Grilled Haddock with Lime & Caper Butter is a light and flavorful seafood dish that’s easy to make and perfect for spring and summer. Tender fish is topped with a savory, citrusy sauce. If you’ve never tasted haddock, it most compares to cod. It’s a hearty-yet-light fish that I find to be a bit sweeter and more flavorful. It pairs so well with a side of grilled green beans and a spoonful of salty-citrus goodness from the Caper & Lime Butter.
Author: Pesto & Potatoes
Meal Type: Eggs Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 280 kcal per serving
Ingredients
- 8 ounces - haddock fillets
- 4 - limes
- 3 tablespoons - butter
- 2 tablespoons - capers
- 1 clove - garlic
- Himalayan pink salt
- black pepper
- pinch - red pepper flakes
Instructions
- Preheat outdoor grill to 475 degrees F.
- While grill is heating, slice 2 limes into ¼-inch rounds. You will need about 3 slices per haddock portion.
- In a small cast iron pot, add butter (or ghee), juice of 2 limes, garlic clove, capers and a pinch of red pepper flakes. Use salt and pepper grinders to add in about 1 teaspoon Himalayan pink salt and ½ teaspoon cracked black pepper.
- Once grill is heated, add cast iron pot to the grates to melt the butter and bring sauce to a simmer.
- Add lime slices directly to the grill grate, creating a bed for the haddock. Place the haddock skin-side down onto the lime slices, brush the tops with Caper & Lime Butter and season generously with more Himalayan pink salt and cracked black pepper.
- Close the grill lid and let cook for 10 minutes, undisturbed, until fish reaches an internal temperature of 145 degrees F. Use a spatula to carefully remove the fish.
- Spoon Caper & Lime Butter onto each filet and serve.
Nutrition
Energy: 280 kcal | Total Fat: 18 g | Saturated: 11 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 106 mg | Total Carbs: 15 g | Fiber: 4 g | Sugars: 2 g | Proteins: 20 g | Sodium: 1,178 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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