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Grilled Jerk Chicken

Grilled Jerk Chicken

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Other

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 1,723 kcal per serving

Ingredients

  • 6 - Green Onions
  • ½ Cups - Sweet Yellow Onion
  • 1 - Green Bell Pepper
  • ¾ Cups - Soy Sauce or Gluten Free Soy Sauce
  • ½ Cups - White Vinegar
  • ¼ Cups - Oil
  • 2 Tbsps - Brown Sugar
  • 1 Tsp - Cayenne Pepper
  • 1 Tbsp - Thyme
  • 1 Tbsp - Oregano
  • ½ Tsps - Ground Nutmeg
  • 1 Tsp - Seasoned Salt
  • 4 - Medium Sized Boneless Skinless Chicken Breast

Instructions

  1. Begin by placing all the ingredients except for the chicken into a food processor and blend until you have a well combined marinade.
  2. Then, in a Ziploc bag, place the chicken in it and pour the marinade over it. I placed the bag in a pan just in case any leakage occurred; however, it did not.
  3. Let this marinate for a few hours, overnight, or throughout the day. I let mine marinate for a full 24 hours.
  4. Remove the chicken from the bag when ready to grill and grill on medium heat until the chicken reaches an internal temperature of 165*.

Nutrition

Energy: 1,723 kcal | Total Fat: 73 g | Saturated: 19 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 621 mg | Total Carbs: 67 g | Fiber: 11 g | Sugars: 37 g | Proteins: 205 g | Sodium: 12,665 mg | Polyunsaturated: 19 g | Monounsaturated: 24 g

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