



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
In a large zipper bag add the vegetable oil, balsamic vinegar, lemon juice, dijon mustard, Worcestershire sauce, soy sauce, Italian seasoning blend and crushed red pepper.
2
Smoosh the mixture until it’s combined.
3
Add beef to the bag and smoosh it around until it’s fully coated.
4
Refrigerate for 12-24 hours.
5
Preheat grill to medium high heat.
6
Remove beef from the marinade and place on preheated grill. Discard marinade.
7
Grill for 9-10 minutes then flip the beef.
8
Grill for another 9-10 minutes or until beef is desired temperature.
9
Let London Broil rest for 5 minutes before slicing against the grain.
My Calorie Intake
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Tips & Tricks (5)
- Marinade Timing for Maximum Flavor 🧂Marinate the London broil for 8-12 hours minimum to allow the soy sauce, Worcestershire, and acidic components to penetrate the meat deeply and tenderize the muscle fibers effectively.
- Slice Against the Grain 🔪Always slice your grilled London broil against the grain at a 45-degree angle to break up muscle fibers and dramatically improve tenderness and texture with each bite.
- Pat Dry Before Grilling 💧Remove excess marinade and pat the meat completely dry before grilling to ensure proper browning and a flavorful crust rather than steaming the meat.
- Rest Before Slicing 🕐Let the grilled London broil rest for 8-10 minutes tented with foil before slicing to allow internal juices to redistribute throughout the meat for maximum juiciness.
- Preserve the Marinade as Sauce 🥄Reserve some raw marinade before adding the meat, then boil it separately for 5 minutes to create a fresh, flavorful finishing sauce that complements the grilled meat perfectly.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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