Grilled Turkey Burgers

Learn how to make flavorful, juicy Grilled Turkey Burgers with a secret ingredient and no breadcrumbs! Ground turkey burgers are lighter and a bit leaner, and when they’re cooked correctly they’re incredibly juicy as well. They’re gluten-free, paleo-friendly and can be made entirely in advance. This grilled turkey burger recipe gives you another delicious option for your next burger night!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 266 kcal per serving

Ingredients

1 ½ tablespoons - oil
1 lb - lean ground turkey
2 tablespoons - almond flour
2 tablespoons - mayonnaise
1 tsp - garlic powder
1 tbsp - coconut aminos
¾ tsp - sea salt
¼ tsp - pepper
Lettuce wraps

Instructions

Coat a plate with half a tablespoon of the oil.
Place the ground turkey, almond flour, mayonnaise, garlic powder, coconut aminos, salt and pepper in a medium bowl. Using your hands, combine the mixture gently to avoid overworking the meat. The mixture will be sticky.
Form the meat into (4) 1/4 lb. patties and place on the oil coated plate, brushing a light coating of oil over the top and bottom of the burgers to prevent sticking. Chill a minimum of 10 minutes in the refrigerator.
Preheat the grill to medium high heat, or about 400 degrees. Once heated, brush the grill grates with oil as needed. Place the burgers on the oiled grill and grill for 5 minutes per side or until the internal temperature reaches 165 degrees. Remove from heat. Serve in lettuce wraps or buns with your desired toppings. Enjoy!

Nutrition