Name: Grilled Turkey Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 tablespoons oil; 1 lb lean ground turkey; 2 tablespoons almond flour; 2 tablespoons mayonnaise; 1 tsp garlic powder; 1 tbsp coconut aminos; 0.75 tsp sea salt; 0.25 tsp pepper; Lettuce wraps

From the Cook

1/3

Grilled Turkey Burgers

Flavor the Moments Verified

Flavorthemoments.com

Ingredients

Warning0 allergens identified

Grilled Turkey Burgers

1 ½ tablespoons oildivided

1 lb lean ground turkey

2 tablespoons almond floursubstitute with bread crumbs if desired

2 tablespoons mayonnaise I used avocado oil mayo

1 tsp garlic powdersub garlic with fresh minced

1 tbsp coconut aminos substitute with Worcestershire sauce low sodium soy sauce or tamari

¾ tsp sea salt

¼ tsp pepperfreshly ground

Lettuce wrapsand your choice of toppings including tomato, avocado, red onion and pickles

Instructions

Visit Blog

Instructions

Coat a plate with half a tablespoon of the oil.

Place the ground turkey, almond flour, mayonnaise, garlic powder, coconut aminos, salt and pepper in a medium bowl. Using your hands, combine the mixture gently to avoid overworking the meat. The mixture will be sticky.

Form the meat into (4) 1/4 lb. patties and place on the oil coated plate, brushing a light coating of oil over the top and bottom of the burgers to prevent sticking. Chill a minimum of 10 minutes in the refrigerator.

Preheat the grill to medium high heat, or about 400 degrees. Once heated, brush the grill grates with oil as needed. Place the burgers on the oiled grill and grill for 5 minutes per side or until the internal temperature reaches 165 degrees. Remove from heat. Serve in lettuce wraps or buns with your desired toppings. Enjoy!

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Almond Flour Binding Secret 🌰
Use almond flour as your binder instead of breadcrumbs to keep patties moist while adding subtle nutty flavor and maintaining the paleo-friendly profile.
Don't Overwork the Meat ✋
Mix ingredients gently with just your fingertips for 30 seconds—overworking compacts the turkey and creates dense, dry burgers instead of light and juicy ones.
Chill Patties Before Grilling 🧊
Form burgers and refrigerate for at least 30 minutes before grilling to help them hold together and cook evenly without falling apart on the grill grates.
Create a Thumbprint Indent 👍
Press a shallow thumbprint into the center of each patty before grilling—this prevents the burger from puffing up and ensures even cooking throughout.
Rest and Toast Your Lettuce Wraps 🥬
Lightly brush lettuce leaves with oil and warm them on the grill for 10 seconds per side to soften them slightly and prevent sogginess while adding a subtle charred flavor.