Ground Turkey Teriyaki Bowls (Whole30, AIP)

Ground Turkey Teriyaki Bowls (Whole30, AIP)

These ground turkey teriyaki bowls are easy, healthy and so flavorful! This Whole30 ground turkey recipe is great for a quick weeknight dinner or meal prep. This 20 minute teriyaki ground turkey comes together quickly and easily and has the best bold flavors!

Author: Organically Addison

Meal Type: Milk Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: 258 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 1 lb - ground turkey
  • ⅓ cup - onion
  • 1 cup - broccoli florets
  • 1 - red pepper
  • 1 - green pepper
  • 1 tbsp - garlic
  • 1 tbsp - fresh ginger
  • 4 cups - cauliflower rice
  • ⅓ cup - coconut aminos
  • 1 tbsp - rice vinegar
  • ½ tsp - garlic
  • ½ tsp - fresh ginger

Instructions

  1. First, add all turkey bowl ingredients (except cauliflower rice) to a large skillet over medium heat.
  2. Cook for 5 to 7 minutes covered, stirring occasionally. Break up meat with spatula.
  3. In another skillet, add cauliflower rice and a drizzle of olive oil. Cook on low for 5 to 7 minutes or until heated through. Stir occasionally to prevent burning.
  4. Once ground turkey is brown and crumbly, make teriyaki sauce.
  5. Add all teriyaki sauce ingredients to a small bowl. Stir to combine.
  6. Pour this sauce in turkey skillet. Bring to a light simmer.
  7. Simmer for 8 to 10 minutes or until sauce has thickened slightly and veggies and meat are coated in sauce.
  8. Remove from heat. Remove cauliflower rice from heat.
  9. Assemble bowls. Add a scoop of cauliflower rice and a scoop of the turkey mixture to bowl. Garnish with sesame seeds if desired.

Nutrition

Energy: 258 kcal | Total Fat: 13 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 78 mg | Total Carbs: 14 g | Fiber: 4 g | Sugars: 5 g | Proteins: 26 g | Sodium: 167 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g

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