From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Warning0 allergens identified
Ground Turkey Teriyaki Bowls (Whole30, AIP)
For the turkey bowls
For the teriyaki sauce
Instructions
1
First, add all turkey bowl ingredients (except cauliflower rice) to a large skillet over medium heat.
2
Cook for 5 to 7 minutes covered, stirring occasionally. Break up meat with spatula.
3
In another skillet, add cauliflower rice and a drizzle of olive oil. Cook on low for 5 to 7 minutes or until heated through. Stir occasionally to prevent burning.
4
Once ground turkey is brown and crumbly, make teriyaki sauce.
5
Add all teriyaki sauce ingredients to a small bowl. Stir to combine.
6
Pour this sauce in turkey skillet. Bring to a light simmer.
7
Simmer for 8 to 10 minutes or until sauce has thickened slightly and veggies and meat are coated in sauce.
8
Remove from heat. Remove cauliflower rice from heat.
9
Assemble bowls. Add a scoop of cauliflower rice and a scoop of the turkey mixture to bowl. Garnish with sesame seeds if desired.
My Calorie Intake
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Tips & Tricks (5)
- Ginger-Garlic Paste for Maximum Flavor 🧄Mince fresh ginger and garlic together into a paste before adding to the pan—this creates more surface area for caramelization and distributes the aromatics evenly throughout the turkey for bold, cohesive flavor.
- Dry Your Turkey First for Better Browning 🎯Pat the ground turkey completely dry with paper towels before cooking to remove excess moisture, allowing proper browning and preventing steam that dilutes the teriyaki sauce.
- Build Sauce Depth with Two-Stage Cooking 🥘Cook the turkey until just done, remove it temporarily, then sauté the vegetables and aromatics in the rendered fat before recombining—this technique layers flavors and prevents overcooking the meat.
- Coconut Aminos Reduction Timing ⏱️Add coconut aminos and rice vinegar in the final 2-3 minutes and let them reduce slightly; this concentrates the umami flavors and prevents the sauce from tasting too acidic or diluted.
- Prep Vegetables Uniformly for Even Cooking 🔪Cut all peppers, onions, and broccoli into similar bite-sized pieces so they cook at the same rate, ensuring a perfectly balanced texture in every spoonful of your bowl.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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