From the Cook
From the Cook
From the Cook
1/4
Guinness Chili
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Instructions
1
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Heat the olive oil over medium heat in a large pot. Add the ground beef and break it up into small chunks. Cook about 3-4 minutes, then add the onion and cook until softened, about 5 minutes. Drain excess grease as necessary. Add the garlic and spices and cook 30 seconds longer, stirring until the mixture is well coated with the spice mixture.
2
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Add the Guinness, crushed tomatoes and maple syrup and stir until combined. Bring to a boil, then reduce the heat and stir in the beans. Simmer for about 20-30 minutes or until the mixture has thickened.
3
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Remove from heat and add salt and pepper, to taste. Serve with your favorite toppings and enjoy!
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
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