From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Halloumi Wrap
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Instructions
1
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Clean the vegetables, halve or quarter the tomatoes depending on their size, dice the cucumber and slice the onion thinly.
2
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Drain the beans in a colander, rinse with cold water, let them drain, and place them in a bowl along with the vegetables. Mix with a teaspoon of olive oil, lemon juice, and oregano, and season with salt and pepper.
3
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Spread the remaining oil in a pan, slice the halloumi into thin slices, and fry in the pan over medium-high heat for about four to five minutes, until the underside is golden brown. Turn the halloumi over and fry for another two to three minutes, until it has a golden-brown crust on both sides.
4
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Spread hummus on both wraps. Distribute lettuce, mixed vegetables, and halloumi in the center. Fold in the sides and roll up the wrap from the bottom to the top.
My Calorie Intake
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Tips & Tricks (5)
- Halloumi Searing Technique 🧀Pat halloumi slices completely dry before frying to achieve a perfect golden crust and prevent excess moisture from preventing proper caramelization.
- Bean Preparation Pro 🫘Rinse canned cannellini beans thoroughly and pat dry to prevent watery texture in your wrap and ensure maximum flavor absorption.
- Wrap Rolling Master Class 🌯Warm the wholemeal wrap briefly on a skillet to increase flexibility and prevent cracking when rolling, creating a tighter, more professional wrap.
- Flavor Layering Secret 🌈Dress the cucumber and tomatoes with lemon juice and oregano at least 5 minutes before assembling to allow flavors to meld and intensify.
- Hummus Spreading Hack 🥄Use the back of a warm spoon to spread hummus evenly, creating a smooth layer that prevents ingredients from sliding around inside the wrap.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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