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Halloumi Wrap

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Ingredients

Warning0 allergens identified

Halloumi Wrap

1 ⅓ cups cherry tomatoes

¼ cucumber

1 thinly sliced red onion

½ cup cannellini beans(drained)

2 teaspoons olive oil

1 tsp lemon juice

½ tsp dried oregano

salt and pepper(to taste)

4 ¼ ounces Halloumi cheese

2 wholemeal wraps

⅓ cup hummus

Instructions

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Instructions

Clean the vegetables, halve or quarter the tomatoes depending on their size, dice the cucumber and slice the onion thinly.

Drain the beans in a colander, rinse with cold water, let them drain, and place them in a bowl along with the vegetables. Mix with a teaspoon of olive oil, lemon juice, and oregano, and season with salt and pepper.

Spread the remaining oil in a pan, slice the halloumi into thin slices, and fry in the pan over medium-high heat for about four to five minutes, until the underside is golden brown. Turn the halloumi over and fry for another two to three minutes, until it has a golden-brown crust on both sides.

Spread hummus on both wraps. Distribute lettuce, mixed vegetables, and halloumi in the center. Fold in the sides and roll up the wrap from the bottom to the top.

Nutrition

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Tips & Tricks (5)

High-Heat Searing for Crispy Halloumi 🔥
Use a very hot dry pan (no oil needed initially) to sear halloumi slices for 2-3 minutes per side until golden and crispy, then finish with a squeeze of fresh lemon juice for maximum flavor and texture contrast.
Warm Your Wraps Before Assembling 🌯
Briefly warm wholemeal wraps in a dry pan or microwave for 20-30 seconds to make them pliable and prevent cracking, ensuring easier rolling and better structural integrity.
Strategic Layering Order 📑
Spread hummus as a base, add dry ingredients (beans, tomatoes, cucumber, onion) in the middle, then place hot halloumi on top to prevent sogginess while the warmth slightly softens the wrap.
Pat Dry Your Vegetables 💧
Use paper towels to dry cucumber, tomatoes, and red onions after cutting to remove excess moisture, which prevents the wrap from becoming soggy and maintains the fresh, crisp texture throughout.
Toast Oregano in Olive Oil 🌿
Bloom dried oregano in warm olive oil for 30 seconds before drizzling over the wrap components to intensify its flavor and create a more aromatic, professional-quality dish.