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From the Cook
1/3
Ham and Egg Cups
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Instructions
1
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Preheat oven to 350 degrees F.
2
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Spray a 12 cup muffin tin with cooking spray.
3
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Melt the butter in a skillet over medium heat and add the leeks.
4
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Cook leeks until lightly browned, about 4 to 5 minutes.
5
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Cool slightly, then divide them evenly among the muffin cups.
6
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Whisk the half-and-half, eggs, salt and pepper in a medium bowl; stir in the ham.
7
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Fill the muffin cups two-thirds full with the egg mixture and top with the grated cheese.
8
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Bake until set, 12-15 minutes.
9
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Let cool for 5 minutes, then remove them from the tin.
My Calorie Intake
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Tips & Tricks (5)
- Prevent Egg Overflow 🥚Fill muffin cups only 3/4 full with the egg mixture to prevent spillover during baking, as eggs expand significantly when cooked.
- Pre-Cook Ham for Crispness 🍖Lightly sauté the diced ham in butter for 2-3 minutes before adding to cups to render fat and achieve crispy edges that won't become rubbery.
- Whisk Half-and-Half Properly 🥛Whisk eggs and half-and-half together for at least 30 seconds to create a homogeneous, creamy custard that cooks evenly throughout.
- Use Butter-Lined Molds 🧈Generously butter your muffin cups and place leek rings at the bottom to create natural non-stick barriers and prevent sticking without excessive oil.
- Check Doneness Carefully ⏱️Insert a toothpick into the center—it should come out clean or with just a slight moist crumb, as eggs continue cooking from residual heat after removal.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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