


From the Cook
From the Cook
1/3
Instructions
1
Preheat oven to 350 degrees F.
2
Spray a 12 cup muffin tin with cooking spray.
3
Melt the butter in a skillet over medium heat and add the leeks.
4
Cook leeks until lightly browned, about 4 to 5 minutes.
5
Cool slightly, then divide them evenly among the muffin cups.
6
Whisk the half-and-half, eggs, salt and pepper in a medium bowl; stir in the ham.
7
Fill the muffin cups two-thirds full with the egg mixture and top with the grated cheese.
8
Bake until set, 12-15 minutes.
9
Let cool for 5 minutes, then remove them from the tin.
My Calorie Intake
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Tips & Tricks (5)
- Line Your Muffin Tin with Ham 🍖Press thin ham slices into each muffin cup before adding the egg mixture to create a natural non-stick barrier and ensure the cups hold their shape perfectly during baking.
- Pre-cook Leeks for Sweetness 🧅Sauté the sliced leeks in butter for 2-3 minutes before adding to the cups to mellow their sharpness and develop a subtle sweetness that complements the eggs and cheese.
- Use Room Temperature Eggs 🥚Remove eggs from the refrigerator 15 minutes before mixing to ensure even cooking and a creamier custard-like texture when combined with the half-and-half.
- Don't Overfill the Cups ⅔Fill each muffin cup only two-thirds full to prevent the egg mixture from overflowing during baking and to ensure the tops cook evenly without the edges becoming rubbery.
- Make-Ahead Freezer Hack ❄️Assemble the cups completely, freeze them unbaked for up to 3 weeks, then bake directly from frozen by adding 5 extra minutes to the cooking time for convenient grab-and-go breakfasts.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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