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March 6, 2026
These Ham and Egg Cups are the perfect bite-sized brunch recipe, and only take 25 minutes to make. Cheesy and hearty, they have everything you need to get you through the day. Have a protein-packed make ahead breakfast ready in just 25 minutes with these easy ham and cheese egg muffins.



Ham and Egg Cups
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Prevent Egg Overflow đ„Fill muffin cups only 3/4 full with the egg mixture to prevent spillover during baking, as eggs expand significantly when cooked.
- Pre-Cook Ham for Crispness đLightly sautĂ© the diced ham in butter for 2-3 minutes before adding to cups to render fat and achieve crispy edges that won't become rubbery.
- Whisk Half-and-Half Properly đ„Whisk eggs and half-and-half together for at least 30 seconds to create a homogeneous, creamy custard that cooks evenly throughout.
- Use Butter-Lined Molds đ§Generously butter your muffin cups and place leek rings at the bottom to create natural non-stick barriers and prevent sticking without excessive oil.
- Check Doneness Carefully â±ïžInsert a toothpick into the centerâit should come out clean or with just a slight moist crumb, as eggs continue cooking from residual heat after removal.
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About the Cook
Hi! Iâm Christina⊠welcome to my kitchen! Itâs so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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