Instructions
1
|
Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
2
|
Bring a large pot of salted water to a boil. Once boiling, add the pasta. Cook until al dente, 7-8 minutes. Drain the pasta, then return it to the pot and set aside. While the pasta boils, cook the meat.
3
|
Spray an extra-large skillet with nonstick cooking spray and set over medium-high heat. Add the beef, salt, pepper, and garlic powder, and saute, breaking up the meat with a rubber spatula as it cooks, until it is browned, 7-8 minutes. Drain any excess fat from the skillet.
4
|
Reduce the heat to medium-low and add the tomato soup and water to the beef. Stir to combine. Bring the mixture to a simmer, and cook until the liquid is slightly reduced, about 5 minutes.
5
|
Pour the beef mixture into the pot of pasta and stir to combine. Transfer the mixture to the prepared baking dish.
6
|
Sprinkle the shredded cheeses evenly over the casserole.
7
|
Bake the casserole on middle rack of oven until bubbling at the edges and cheese is melted and lightly browned, 25-28 minutes.
8
|
Check to see that casserole is done. Remove from oven or add time as needed.
9
|
Allow the casserole to cool for 10-15 minutes before serving.
29.92 g
Carbs
24.07 g
Fat
17.97 g
Protein
412.39 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
412 kcal(21%)
Total Fat
24 g(37%)
Saturated
10 g(64%)
Trans
1 g(52%)
Unsaturated
0 g(2%)
Cholesterol
60 mg(20%)
Total Carbs
30 g(10%)
Fiber
2 g(6%)
Sugars
7 g(19%)
Proteins
18 g(36%)
Sodium
1,323 mg(55%)
Polyunsaturated
1 g(0%)
Monounsaturated
10 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 5 Moderate
Glycemic Load 1 Low
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