
Hash Brown Egg Cups
Author: Mommy Hates Cooking
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time:
Total Time:
Servings: 12 serving
Calories: 139 kcal per serving
Ingredients
- 1 oz Packages - Shredded Potatoes
- ½ Cups - Ground Sausage
- ¼ Cups - Green & Red Pepper
- ¼ Cups - White Onion
- 12 - Organic Eggs
- shredded cheese
Instructions
- Preheat the oven to 400*.
- Spray a muffin tin with non-stick cooking spray, spray all 12 tins.
- Add the hash browns evenly to each tin to make a little cup.
- Spray the top of the hash brown again with non-stick cooking spray or a little oil.
- Bake these for 15-20 minutes or until slightly browned.
- Carefully remove the pan from the oven, then add in your toppings.
- Once the toppings are added, crack an egg one by one into a small bowl and carefully place it on top of the hash brown cup.
- Bake for 20 minutes at 400* or until the egg is fully cooked.
- Carefully remove and add cheese if preferred.
- Let cool 5 minutes before carefully releasing and serving.
Nutrition
Energy: 139 kcal | Total Fat: 10 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 201 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 1 g | Proteins: 10 g | Sodium: 230 mg | Polyunsaturated: 2 g | Monounsaturated: 4 g
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