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Hawaiian Chicken Sliders

Hawaiian Chicken Sliders

Author: Mommy Hates Cooking

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12 serving

Calories: 217 kcal per serving

Ingredients

  • ½ Tbsps - Vegetable Oil
  • 6 - Boneless, Skinless Chicken Tenderloins
  • 1 Can - Sliced Pineapple (Reserve Juice)
  • ¼ Cups - Soy Sauce or Gluten-Free Soy Sauce
  • ¼ Tsps - Worcestershire Sauce
  • 1 Tsp - Ginger
  • 1 Tbsp - Corn Starch
  • 1 Package - Hawaiian Rolls or Gluten-Free Hawaiian Rolls

Instructions

  1. Begin by pouring enough oil to slightly cover the bottom of the skillet, then cook the chicken thoroughly until it reaches an internal temperature of 165°F.
  2. While the chicken is cooking in a small bowl, combine all soy sauce, Worcestershire sauce, ginger, and 1/2 cup of pineapple juice. Mix this well, then add in the corn starch and continue to stir or whisk. If preferred, make a slurry first with the corn starch and about 2 tablespoons of liquid from the bowl, combine it, then whisk it into the remaining ingredients.
  3. Once the chicken is cooked, pour the mixture onto the chicken. Let this simmer until it is completely soaked into the chicken about 2-3 minutes.
  4. Cut each tenderloin and pineapple in half and build the slider with Hawaiian Buns.
  5. Serve.

Nutrition

Energy: 217 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 18 mg | Total Carbs: 28 g | Fiber: 2 g | Sugars: 7 g | Proteins: 10 g | Sodium: 683 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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