From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Healthy Banana Muffins
This recipe also lives on Jule’s Menu. Show them some love by checking it out! 😊
Check out original post! 😊
Preparation
1
|
Preheat the oven to 350°F (180°C) using top and bottom heat. Line the wells of a muffin tin with paper liners.
2
|
Pit the Medjool dates, roughly chop them, place them in a bowl, pour boiling water over them, and let them soak for 5–10 minutes.
Batter
1
|
Drain the water and mash the dates into a purée using a fork. Peel the bananas, place them in a large bowl, and mash them with a fork as well. Then add the eggs, date purée, canola oil, salt, and milk, and mix until combined.
2
|
Add the flour, baking powder, oats, and salt to the dry ingredients and stir briefly until a smooth, well-combined batter forms. Then gently fold in the chopped walnuts and chocolate chips.
Baking
1
|
Divide the batter evenly among the 12 muffin cups and bake at 350°F (180°C) for 20 minutes.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Date Paste Magic 🍯Blend pitted Medjool dates into a smooth paste before adding to the batter for more even sweetness distribution and improved moisture retention.
- Oat Flour Power 🥣Grind your whole oats into a fine flour using a food processor for a smoother texture and more consistent crumb in your muffins.
- Chocolate Chip Suspension 🍫Toss dark chocolate chips in a light dusting of whole wheat flour before folding into the batter to prevent them from sinking during baking.
- Banana Ripeness Hack 🍌Use overripe bananas with heavy brown spotting for maximum natural sweetness and deeper flavor complexity in your muffins.
- Walnut Toasting Technique 🥜Lightly toast chopped walnuts in a dry skillet before adding to the batter to enhance their nutty flavor and provide a more pronounced crunch.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.