Name: Healthy Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 Servings
Cuisine: American

Jule’s Menu Verified

February 7, 2026

These healthy banana pancakes contain no added sugar but are packed with fiber. Still, they are super moist, naturally sweet, and wonderfully fluffy. Serve them for breakfast or brunch, or prepare them ahead for the week. You can store the pancakes in the refrigerator for up to five days.

From the Cook

1/7

Healthy Banana Pancakes

Jule’s Menu Verified

Ingredients

WarningMilk and 4 other allergens identified

Instructions

This recipe also lives on Jule’s Menu.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Batter

Peel the banana and mash it into a smooth purée with a fork in a deep plate or bowl. Add the eggs and mix well until combined.

Mix the dry ingredients in a separate bowl, then stir them into the wet ingredients together with the milk.

Cook the Pancakes

Spread a little oil in a pan and add about 65 grams of batter per pancake (roughly ¼ cup). Once the underside is golden brown and the pancake lifts easily with a spatula, flip it and cook the other side for 1–2 more minutes, until golden brown as well.

Repeat the process until all the batter is used up. If the pan is large enough, you can cook several pancakes at the same time.

Serve

Serve the pancakes with toppings of your choice, such as maple syrup, yogurt, or fruit.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Banana Ripeness Matters 🍌
Use overripe bananas with plenty of brown spots for maximum natural sweetness and optimal moisture in your pancakes.
Batter Resting Technique 🕰️
Let the pancake batter rest for 5-10 minutes before cooking to allow whole wheat flour to hydrate and create a more tender texture.
Perfect Mashing Method 🥄
Thoroughly mash bananas with a fork until completely smooth to ensure even distribution and prevent banana chunks that might disrupt pancake structure.
Non-Stick Pan Precision 🍳
Use a well-seasoned cast-iron skillet or non-stick pan and lightly grease with coconut oil for the most golden, crisp pancake edges.
Moisture Control Trick 💧
If batter seems too thick, gradually add a tablespoon of milk to achieve the perfect pourable consistency without compromising the pancakes' structure.

Intelligent Tags

About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.