Name: Healthy Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1 ripe bananas; 2 eggs; 1.667 cups whole wheat flour; 0.5 tsp baking powder; 0.5 tsp baking soda; 1 pinch salt; 0.5 tsp ground cinnamon; 0.75 cup milk

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Healthy Banana Pancakes

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Ingredients

Warning0 allergens identified

Instructions

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Batter

Peel the banana and mash it into a smooth purée with a fork in a deep plate or bowl. Add the eggs and mix well until combined.

Mix the dry ingredients in a separate bowl, then stir them into the wet ingredients together with the milk.

Cook the Pancakes

Spread a little oil in a pan and add about 65 grams of batter per pancake (roughly ¼ cup). Once the underside is golden brown and the pancake lifts easily with a spatula, flip it and cook the other side for 1–2 more minutes, until golden brown as well.

Repeat the process until all the batter is used up. If the pan is large enough, you can cook several pancakes at the same time.

Serve

Serve the pancakes with toppings of your choice, such as maple syrup, yogurt, or fruit.

Smart Nutrition

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Tips & Tricks (5)

Banana Ripeness Matters 🍌
Use overripe bananas with plenty of brown spots for maximum natural sweetness and optimal moisture in your pancakes.
Batter Resting Technique 🕰️
Let the pancake batter rest for 5-10 minutes before cooking to allow whole wheat flour to hydrate and create a more tender texture.
Perfect Mashing Method 🥄
Thoroughly mash bananas with a fork until completely smooth to ensure even distribution and prevent banana chunks that might disrupt pancake structure.
Non-Stick Pan Precision 🍳
Use a well-seasoned cast-iron skillet or non-stick pan and lightly grease with coconut oil for the most golden, crisp pancake edges.
Moisture Control Trick 💧
If batter seems too thick, gradually add a tablespoon of milk to achieve the perfect pourable consistency without compromising the pancakes' structure.