From the Cook
From the Cook
From the Cook
From the Cook
1/5
Healthy Blueberry Muffins
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Instructions
1
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Preheat oven to 180°C fan-forced (200°C conventional). Place muffin cups in the muffin tin.
2
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Blend cottage cheese and banana in a blender or with an immersion blender until smooth. Place the eggs, sugar, oil, and vanilla extract in a bowl with the cottage cheese and banana puree. Wash the lemon thoroughly and finely grate about ¼ of the zest. Add the zest to the liquid ingredients and mix with a whisk or hand mixer.
3
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Add wholemeal flour, salt and baking powder and briefly stir into the liquid ingredients with a spatula or whisk until all ingredients have combined to form a dough.
4
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Wash the blueberries and gently fold them into the batter. (If using frozen blueberries, fold them into the batter while still frozen.)
5
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Divide the batter evenly among twelve muffin cups. Bake the muffins for 20 to 22 minutes at 180°C (350°F) in a convection oven until golden brown on top and a toothpick inserted into the center comes out clean.
6
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Remove the muffins from the oven and let them cool completely.
My Calorie Intake
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Tips & Tricks (5)
- Blueberry Suspension Technique 🫐Toss fresh or frozen blueberries in a tablespoon of whole wheat flour before folding into the batter to prevent them from sinking to the bottom of the muffins.
- Moisture Magic with Banana 🍌Use a ripe, overripe banana to add natural sweetness and incredible moisture without needing extra sugar or oil in the recipe.
- Cottage Cheese Protein Hack 🥛Blend the cottage cheese until completely smooth to ensure a creamy texture and even protein distribution without lumps in your muffins.
- Muffin Tin Prep Pro 🧁Line muffin tins with parchment paper liners or use a light coating of canola oil spray to ensure easy removal and prevent sticking.
- Zesty Lemon Boost 🍋Grate the organic lemon zest directly into the wet ingredients to maximize the citrusy essential oils and add a bright, fresh flavor to your muffins.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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