- VE
- VN
- LC
- LF
Food with Feeling
April 24, 2026
Foodwithfeeling.com
Easy and delicious vegan carrot muffins! To keep these a little healthier, we’re ditching white sugar and using maple syrup instead. And to keep these muffins vegan, we’re using nut butter and mashed banana to bind these together instead of an egg. Simple and easy!
From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Pre-heat oven to 350 degrees F. Grease a 6 cup muffin tin.
2
Sift together the flour, baking soda, baking powder, salt, and cinnamon.
3
Stir in the milk, nut butter, maple syrup, vanilla extract, and mashed banana. Stir until well combined.
4
Gently stir in the grated carrot and nuts.
5
Evenly spoon the mixture into the 6 muffin cups.
6
Top with a few more chopped nuts if desired and bake in oven for 20-25 minutes or until golden brown.
7
Let cool slightly and ENJOY!!
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Tips & Tricks (5)
- Grate Carrots for Moisture Control 🥕Use freshly grated carrots rather than pre-shredded to maximize moisture content and ensure tender, moist muffins without added liquids.
- Balance Your Banana Ripeness 🍌Use very ripe (spotted) bananas as your binding agent—they provide better moisture and natural sweetness that complements the maple syrup perfectly.
- Toast Nuts Before Adding 🌰Lightly toast your walnuts or pecans in a dry skillet for 3-4 minutes before chopping to intensify their flavor and prevent them from tasting raw in the finished muffin.
- Don't Overmix the Batter ✋Mix wet and dry ingredients until just combined to avoid developing gluten; overmixing creates dense, tough muffins instead of light, tender ones.
- Fill Cups Strategically 🎯Fill muffin cups two-thirds full and distribute carrot pieces evenly—this ensures even baking and prevents dry edges while keeping the centers moist and fluffy.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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