
Healthy Carrot Cake Muffins
Easy and delicious vegan carrot muffins! To keep these a little healthier, we’re ditching white sugar and using maple syrup instead. And to keep these muffins vegan, we’re using nut butter and mashed banana to bind these together instead of an egg. Simple and easy!
Author: Food with Feeling
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 muffins
Calories: 178 kcal per serving
Ingredients
- 1 cup - all purpose flour
- ½ tsp - baking soda
- 1 tsp - baking powder
- 1 pinch - salt
- ½ tsp - cinnamon
- ¼ cup - maple syrup
- ½ cup - Almond Milk
- 3 tablespoons - nut butter
- 1 tsp - vanilla extract
- 1 - banana
- ½ cup - carrot
- ¼ cup - chopped walnuts or pecans
Instructions
- Pre-heat oven to 350 degrees F. Grease a 6 cup muffin tin.
- Sift together the flour, baking soda, baking powder, salt, and cinnamon.
- Stir in the milk, nut butter, maple syrup, vanilla extract, and mashed banana. Stir until well combined.
- Gently stir in the grated carrot and nuts.
- Evenly spoon the mixture into the 6 muffin cups.
- Top with a few more chopped nuts if desired and bake in oven for 20-25 minutes or until golden brown.
- Let cool slightly and ENJOY!!
Nutrition
Energy: 178 kcal | Total Fat: 4 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 33 g | Fiber: 2 g | Sugars: 11 g | Proteins: 3 g | Sodium: 127 mg | Polyunsaturated: 2 g | Monounsaturated: 0 g
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