Instructions
1
|
Preheat the oven to 350°F. Spray a 9-inch square baking dish with nonstick cooking spray.
2
|
Whisk together the mashed bananas, applesauce, honey, stevia (if using), egg, and vanilla in a medium bowl until combined. Add the oat flour, cocoa powder, baking powder, baking soda, and salt. Stir with a rubber spatula until the mixture becomes a smooth batter. Fold in the chocolate chips (if using).
3
|
Pour batter into the prepared baking pan.
4
|
Bake the brownies on middle rack of oven until a toothpick inserted in the center comes out clean, 25-27 minutes.
5
|
Check to see that brownies are done. Remove from oven or add time as needed.
6
|
Allow brownies to cool to room temperature, then transfer to refrigerator to cool for at least 2 hours.
7
|
Remove brownies from refrigerator, cut into squares, and serve.
20.88 g
Carbs
2.86 g
Fat
2.72 g
Protein
107.46 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
107 kcal(5%)
Total Fat
3 g(4%)
Saturated
1 g(7%)
Trans
0 g(0%)
Unsaturated
0 g(2%)
Cholesterol
16 mg(5%)
Total Carbs
21 g(7%)
Fiber
2 g(9%)
Sugars
11 g(30%)
Proteins
3 g(5%)
Sodium
88 mg(4%)
Polyunsaturated
0 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 1 Low
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