Name: Sugar-Free Cinnamon Rolls
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 8 Servings
Cuisine: American

Jule’s Menu Verified

January 26, 2026

Enjoy these sugar-free soft and fluffy cinnamon rolls, perfectly spiced with warm cinnamon and lightly sweetened for a comforting treat. Golden-baked and tender, they’re ideal for breakfast, brunch, or a cozy snack with coffee or tea. Simple yet irresistible, these rolls bring the classic charm of homemade baked goods to your table.

From the Cook

1/10

Sugar-Free Cinnamon Rolls

Jule’s Menu Verified

Ingredients

WarningMilk and 3 other allergens identified

Instructions

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Yeast Dough

Mix flour, salt, and cinnamon in a mixing bowl. Put milk and butter in a small saucepan and heat slowly on the stove until the butter is almost melted and the milk is lukewarm.

Add the butter-milk mixture and honey to the flour. Crumble the yeast and add it, then knead with a stand mixer for 5 to 10 minutes until a smooth dough forms.

Then form the dough into a ball, place it back in the mixing bowl and cover it. Let it rise in a warm place for 90 minutes until the dough has doubled in volume.

Cinnamon Filling

Pit the dates and roughly chop them, then place them in a bowl. Cover with boiling hot water and let soak for 5 to 10 minutes. Meanwhile, roll out the dough on a lightly floured surface into a rectangle approximately 30 by 45 centimeters (12 by 18 inches).

Drain the water and mash the soaked dates with a fork into a fine puree. Add the cinnamon and butter and mix well. Spread the filling evenly over the rolled-out dough, leaving a small border around the edge.

Carefully roll up the dough from the short side. Then divide the roll into 8 spirals using kitchen twine. To do this, place the twine under the roll, cross the ends over each other at the top, and pull tight.

Place the cinnamon rolls side by side, but with some space between them, in a greased baking dish, cover and let rise again for 30 minutes.

Bake

Bake cinnamon rolls in a preheated oven at 160°C fan-forced (180°C conventional) for 20 minutes. Then let them cool slightly.

Frosting

Mix together cream cheese, room-temperature butter, and agave syrup. Spoon the frosting over the cooled cinnamon rolls and serve.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.