Healthy Hamburger Helper

This healthy hamburger helper is total comfort food! This 30 minute, one skillet meal is great for family dinners. It comes together quickly and easily. This healthy version is incredibly flavorful and made with wholesome ingredients. Both kids and adults love this healthier hamburger helper!

Author: Organically Addison

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6 servings

Calories: 450 kcal per serving

Ingredients

1 lb - ground meat
½ cup - sweet onion
1 tsp - garlic powder
1 tsp - onion powder
½ tsp - sea salt
½ tsp - black pepper
2 tablespoons - nutritional yeast
1 cup - tomato sauce
2 cups - chicken broth
1 cup - canned coconut milk
2 teaspoons - tapioca flour
8 ounces - pasta of choice

Instructions

First, add ground meat to skillet over low medium heat. Cook until brown and crumbly. Discard grease.
Add in chopped onion. Cook for 3 minutes.
Then, add in all remaining ingredients including uncooked pasta. Stir to combine.
Bring mixture to a boil. Lightly boil for 5 minutes.
Then, reduce heat to a low simmer. Simmer for at least 10 minutes, up to 20 minutes. Mixture may need more broth as it continues to simmer. Stir occasionally.
Finally, remove from heat. Ladle into bowls!

Nutrition