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Jule’s Menu
Jule’s MenuVerified

February 16, 2026

In this healthy pasta casserole, vegetables are roasted in the oven, then blended smoothly with cottage cheese and tomato paste, and finally baked in the oven with pasta and cheese. A simple, stress-free, and super healthy dinner that is packed with protein and fiber.

Healthy Pasta Casserole
Healthy Pasta Casserole
Healthy Pasta Casserole
Healthy Pasta Casserole cover
From the Cook
From the Cook
From the Cook
1/4

Healthy Pasta Casserole

Ingredients

Milk and 5 other allergens identified

Instructions

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Instructions

1
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Preheat oven to 220°C (top and bottom heat).
2
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Wash the bell peppers, remove the cores and cut into large pieces. Peel the onion and garlic, and quarter the onion.
3
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Place the vegetables on a baking sheet, season generously with salt, and toss with the oil. Roast in the oven at 220°C for 20 minutes, until the bell pepper skins begin to blister, the vegetables are soft, and a rich, roasted aroma has developed.
4
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Meanwhile, bring a pot of water to a boil. Generously salt the water and cook the pasta in it. Drain the pasta one to two minutes earlier than indicated on the package, reserving some of the pasta water (approximately 30 milliliters or 2 tablespoons).
5
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After 20 minutes, or when the vegetables have developed a nice roasted aroma, reduce the temperature to 200°C and remove the baking sheet from the oven. Place the vegetables, tomato paste, and cottage cheese in a blender or food processor and purée until smooth. Season with salt and pepper.
6
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Pour the pasta sauce into a casserole dish. Add the spinach, pasta, and 30 ml of pasta water, and stir well. Sprinkle cheese over the surface and return the pasta bake to the oven for 10 minutes at 200°C (390°F) using conventional oven settings (top and bottom heat) until the cheese has melted.

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Tips & Tricks (5)

  • Roast Vegetables for Maximum Flavor 🔥
    Cut vegetables into uniform sizes and roast at 425°F to caramelize edges and intensify their natural sweetness before blending into the sauce.
  • Cottage Cheese Blending Secret 🥣
    Use an immersion blender or food processor to create an ultra-smooth sauce, ensuring no lumps in the cottage cheese mixture for a creamy texture.
  • Whole Wheat Pasta Pro Tip 🍝
    Slightly undercook the whole wheat pasta by 1-2 minutes before baking, as it will continue to absorb moisture and cook in the casserole.
  • Layering for Perfect Texture 🧀
    Create alternating layers of pasta, vegetable sauce, and cheese to ensure even distribution of flavors and prevent dry spots in the casserole.
  • Garlic Infusion Technique 🧄
    Gently toast minced garlic in olive oil for 30 seconds before adding to the sauce to unlock its full aromatic potential without burning.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.

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