- VE

February 16, 2026
In this healthy pasta casserole, vegetables are roasted in the oven, then blended smoothly with cottage cheese and tomato paste, and finally baked in the oven with pasta and cheese. A simple, stress-free, and super healthy dinner that is packed with protein and fiber.




Healthy Pasta Casserole
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Roast Vegetables for Maximum Flavor 🔥Cut vegetables into uniform sizes and roast at 425°F to caramelize edges and intensify their natural sweetness before blending into the sauce.
- Cottage Cheese Blending Secret 🥣Use an immersion blender or food processor to create an ultra-smooth sauce, ensuring no lumps in the cottage cheese mixture for a creamy texture.
- Whole Wheat Pasta Pro Tip 🍝Slightly undercook the whole wheat pasta by 1-2 minutes before baking, as it will continue to absorb moisture and cook in the casserole.
- Layering for Perfect Texture 🧀Create alternating layers of pasta, vegetable sauce, and cheese to ensure even distribution of flavors and prevent dry spots in the casserole.
- Garlic Infusion Technique 🧄Gently toast minced garlic in olive oil for 30 seconds before adding to the sauce to unlock its full aromatic potential without burning.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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