Name: Healthy Peanut Butter Cup Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Cuisine: American
Ingredients: 2 frozen bananas; 2 heaping tablespoons peanut butter powder; 1 heaping tablespoon cocoa powder; 2 medjool dates; optional:

Healthy Peanut Butter Cup Smoothie cover

From the Cook

1/5

Healthy Peanut Butter Cup Smoothie

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Healthy Peanut Butter Cup Smoothie

2 frozen bananas

2 heaping tablespoons peanut butter powderregular peanut butter also works well but you might need a bit more of it

1 heaping tablespoon cocoa powder

2 medjool datespitted

optional: handful of greens, tablespoon of hemp seeds, additional peanut butter

Instructions

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Instructions

Combine all ingredients in a high speed blender and blend until creamy and smooth.

ENJOY!!

Smart Nutrition

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Tips & Tricks (5)

Freeze Bananas Properly 🍌
Slice bananas before freezing to create more surface area, allowing them to freeze faster and blend more smoothly into a creamy texture without requiring added ice.
Pit Your Dates First 💪
Remove pits from medjool dates and soak them in warm water for 5 minutes before blending to ensure they break down completely and distribute evenly throughout the smoothie.
Layer Ingredients Strategically 📚
Place frozen bananas at the bottom of your blender, followed by liquid, then powders and dates on top to prevent the blades from getting stuck and ensure optimal blending efficiency.
Toast Your Cocoa Powder 🔥
Lightly toast cocoa powder in a dry pan for 1-2 minutes before adding to bloom its flavors, intensifying the chocolate depth and preventing a chalky taste in your smoothie.
Choose Peanut Butter Powder Wisely 🥜
Opt for unsweetened peanut butter powder with minimal additives and reconstitute it with a touch of liquid before blending to create a more cohesive peanut butter flavor that distributes evenly.