
Healthy Pumpkin Muffins
These healthy pumpkin muffins are truly the best! They are soft, fluffy, moist and warmly spiced. This quick and easy recipe takes less than 30 minutes total. They are great for breakfast, snacks or healthier desserts. Both kids and adults love them!
Author: Organically Addison
Meal Type: Peanuts Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 10 muffins
Calories: 261 kcal per serving
Ingredients
- 2 - eggs
- 1 cup - pumpkin purée
- ⅓ cup - melted coconut oil
- ½ cup - pure maple syrup, or honey
- ¼ cup - dairy free milk
- 1 tsp - vanilla extract
- 1 ⅔ cups - gluten free 1-1 flour
- 1 tsp - pumpkin pie spice
- 1 tsp - cinnamon
- 1 tsp - baking soda
- ⅔ cup - chocolate chips
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
- In a large mixing bowl, add eggs, pumpkin purée, melted coconut oil, maple syrup, milk and vanilla. Stir to combine.
- Then, add in flour, pumpkin pie spice, cinnamon and baking soda. Stir to combine.
- Fold in chocolate chips.
- Divide batter into greased muffin pan. Dot with extra chocolate chips on top if desired.
- Bake for 17 to 19 minutes or until muffins no longer look gooey in the middle.
- Finally, remove from oven. Allow muffins to cool for 10 minutes in pan before removing.
Nutrition
Energy: 261 kcal | Total Fat: 12 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 38 mg | Total Carbs: 36 g | Fiber: 1 g | Sugars: 16 g | Proteins: 2 g | Sodium: 135 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g
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