Name: Healthy Rice Crispy Chocolate Bars
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 Servings
Cuisine: American
Ingredients: 3 cups rice krispies cereal; 0.25 cup coconut oil; 0.5 cup maple syrup; 1 cup dark chocolate chips; 1 cup of your favorite seed/ nut/ whatever butter

Healthy Rice Crispy Chocolate Bars cover

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Healthy Rice Crispy Chocolate Bars

Food with Feeling Verified

Ingredients

Warning0 allergens identified

Healthy Rice Crispy Chocolate Bars

3 cups rice krispies cereal

¼ cup coconut oilI also tried this with ghee and it was great!

½ cup maple syrup

1 cup dark chocolate chipscan also use your favorite chocolate bar broken up into pieces

1 cup of your favorite seed/ nut/ whatever butter I have tried these with peanut butter, almond butter, and my favorite- COOKIE BUTTER!

Instructions

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Instructions

Prepare a 9x9 pan (or something of roughly similar size) by lining with parchment paper.

In a medium bowl, add in the coconut oil, maple cyrup, dark chocolate, and nut butter. Melt in the microwave in 30 seconds increments, stirring in between, until completely melted and mixed together.

Add in the rice crispy cereal and stir until combined.

Pour the mixture into the prepared pan and press down until even in the pan. Gently wet your hands before doing so and the mixture won't stick to your hands as bad.

Chill in the fridge for 30 minutes to harden and then ENJOY!

Store in an air tight container either on the counter for 2 days or in the fridge for up to a week.

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Tips & Tricks (5)

Temper Your Chocolate Properly 🍫
Melt chocolate chips with coconut oil over a double boiler or in 30-second microwave intervals, stirring between each, to achieve a smooth, glossy coating that sets beautifully without streaking.
Toast Your Cereal First 🥣
Lightly toast the rice krispies in a dry skillet for 2-3 minutes before mixing to deepen their flavor and add a subtle nutty complexity that elevates the entire bar.
Warm Your Nut Butter Beforehand 🥜
Gently warm your seed or nut butter for 20-30 seconds before combining so it blends seamlessly with maple syrup and coconut oil, creating an evenly distributed, cohesive base layer.
Chill in Stages for Perfect Texture ❄️
Refrigerate the base layer for 15 minutes before pouring chocolate on top, then chill the final bars for at least 30 minutes to achieve a crispy exterior with a satisfying bite.
Line Your Pan Strategically 📦
Use parchment paper that extends over the sides of your pan so you can easily lift out the entire slab, then cut bars with a hot, wet knife for clean edges without crumbling.