Healthy Roasted Tomato Garlic Soup/Sauce

This Healthy Roasted Tomato Garlic Soup is the perfect blend of comfort and nutrition. Made with roasted tomatoes, garlic, onion, and sweet peppers, it’s infused with warm spices, creamy milk, and fresh basil for a velvety, flavorful finish. Versatile enough to serve as a soup or use as a pasta sauce, this dish is high in flavor but light on calories. Whether you’re meal prepping or craving a cozy bowl, this one delivers every time—with just 159 calories and 6g protein per serving!

Author: Hunt4Shredz

Category: Dinner

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 bowls

Calories: 261 kcal per serving

Ingredients

6 - tomatoes
1 whole head - garlic
1 - white onion
4 - mini sweet bell peppers
2 tablespoon - olive oil
2 cup - chicken broth
1 cup - 2% Fairlife milk
⅛ - Salt
⅛ - Black pepper
⅛ - Fresh basil

Instructions

Preheat oven to 425°F (220°C).
Place halved tomatoes, garlic head, onion, and mini peppers on a baking tray. Drizzle with olive oil and season with salt and pepper.
Roast for ~25 minutes or until vegetables are tender and caramelized.
Transfer roasted vegetables to a blender. Squeeze roasted garlic cloves from skin into blender.
Add chicken broth, Fairlife milk, fresh basil, and soup seasoning.
Blend until smooth and creamy.
Pour into a pot, heat if needed, and adjust consistency or seasoning to taste.
Serve as a soup or use as a rich tomato-based sauce for pasta or protein dishes.