This Healthy Roasted Tomato Garlic Soup is the perfect blend of comfort and nutrition. Made with roasted tomatoes, garlic, onion, and sweet peppers, it’s infused with warm spices, creamy milk, and fresh basil for a velvety, flavorful finish. Versatile enough to serve as a soup or use as a pasta sauce, this dish is high in flavor but light on calories. Whether you’re meal prepping or craving a cozy bowl, this one delivers every time—with just 159 calories and 6g protein per serving!