This healthy zucchini pasta with roasted garlic tomato sauce is a flavorful way to lighten up your pasta nights. Chicken tenderloins and spiralized zucchini come together over brown rice for a macro-friendly, high-protein meal. The roasted garlic tomato sauce—made from oven-roasted garlic, onion, cherry tomatoes, and crushed tomatoes—adds rich, savory depth. Perfect for meal prep or a quick dinner, this dish balances clean ingredients with bold flavor in every bite.