- LF
Hunt4Shredz
June 6, 2025
This healthy zucchini pasta with roasted garlic tomato sauce is a flavorful way to lighten up your pasta nights. Chicken tenderloins and spiralized zucchini come together over brown rice for a macro-friendly, high-protein meal. The roasted garlic tomato sauce—made from oven-roasted garlic, onion, cherry tomatoes, and crushed tomatoes—adds rich, savory depth. Perfect for meal prep or a quick dinner, this dish balances clean ingredients with bold flavor in every bite.
$7.12 / Serving 
Estimated Price / Serving
18 Ingredients
MEDIUM
Instructions
1
|
Preheat oven to 400°F (200°C).
2
|
On a baking sheet, spread garlic cloves, chopped onion, and halved cherry tomatoes. Drizzle with olive oil and season with salt, pepper, oregano, basil, and red pepper flakes.
3
|
Roast for 25–30 minutes, until vegetables are soft and caramelized.
4
|
Transfer roasted vegetables and crushed tomatoes to a blender or food processor. Blend until smooth.
5
|
Pour sauce into a saucepan and simmer on low for 10–15 minutes. Adjust seasoning to taste.
6
|
Meanwhile, cook brown rice with water according to package directions.
7
|
Season chicken tenderloins with salt, pepper, and garlic powder. Sear or grill until fully cooked.
8
|
Spiralize zucchini and sauté lightly for 2–3 minutes until just tender.
9
|
Assemble bowls with a base of brown rice, sautéed zucchini, and sliced chicken. Top with roasted garlic tomato sauce and garnish with fresh basil if desired.
155.95 g
Carbs
58.18 g
Fat
59.36 g
Protein
1343.51 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Zucchini Pasta with Roasted Garlic Tomato Sauce
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