- LF
- LS

June 6, 2025
This high-protein chicken parmesan meal prep is a delicious Italian-inspired dish reimagined to support your fitness goals. Crispy breaded chicken breast is baked or air-fried until golden, then topped with gooey low-fat mozzarella and hearty marinara. Paired with high-protein pasta like Banza linguine, each meal delivers the classic flavors of chicken parm without the calorie overload. Quick to assemble and even easier to portion, it's ideal for weekday lunches or dinners. With over 54 grams of protein per serving, this meal satisfies your taste buds and macro needs alike. Make it once, and you’ll want it in your weekly rotation. Each container holds balanced carbs, protein, and fats, perfect for a structured meal plan.

High Protein Chicken Parmesan Meal Prep
Instructions
22.96 g
Carbs
19.72 g
Fat
47.19 g
Protein
467.81 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 10 Moderate
Glycemic Load 1 Low
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