- HP
- LC
High-Protein Low-Calorie Chicken Parmesan Meal Prep
This high-protein, low-calorie chicken parmesan meal prep puts a nutritious spin on a beloved Italian classic. Crispy baked chicken breast is coated in seasoned breadcrumbs and topped with marinara, parmesan, and low-fat mozzarella, then served over protein-packed Banza linguine. Each meal is perfectly portioned to support muscle-building and weight-loss goals without sacrificing flavor. Simple to prepare and easy to store, this balanced recipe is ideal for weekday lunches or dinners that feel indulgent but fit your macros. This recipe is a macro-friendly win for Italian food lovers.
High-Protein Low-Calorie Chicken Parmesan Meal Prep
By
Hunt4ShredzIngredients
Instructions
- Step 1
Preheat oven to 400°F (or air fryer to 375°F).
- Step 2
Cook Banza linguine according to package instructions and set aside.
- Step 3
Pound chicken breasts to even thickness if needed.
- Step 4
Set up three bowls: one with flour, one with beaten egg, and one with a mix of breadcrumbs, onion powder, garlic powder, Italian seasoning, salt, and pepper.
- Step 5
Dredge each chicken breast in flour, dip in egg, then coat with seasoned breadcrumbs.
- Step 6
Place chicken on a lined baking sheet or air fryer tray. Bake for 15–20 minutes or air fry for 8–10 minutes, flipping halfway.
- Step 7
During the final 2 minutes of cooking, top each piece of chicken with marinara and sprinkle on about 2 tbsp mozzarella cheese.
- Step 8
Remove once chicken is fully cooked and cheese is melted.
- Step 9
Assemble 4 containers with equal portions of pasta, sauce, and chicken.
- Step 10
Top each with a sprinkle of parmesan cheese. Let cool before sealing containers.
Tips & Tricks
Per serving
My Notes
PrivatePRIVATE TO YOUOnly you can see these
Private to you. Jot down what you changed so it's here next time you cook this.
Keep your own notes on this recipe
Private to your account — what you changed, what you'd do differently next time.
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
