From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Calorie Chicken Parmesan Meal Prep
Instructions
1
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Preheat oven to 400°F (or air fryer to 375°F).
2
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Cook Banza linguine according to package instructions and set aside.
3
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Pound chicken breasts to even thickness if needed.
4
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Set up three bowls: one with flour, one with beaten egg, and one with a mix of breadcrumbs, onion powder, garlic powder, Italian seasoning, salt, and pepper.
5
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Dredge each chicken breast in flour, dip in egg, then coat with seasoned breadcrumbs.
6
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Place chicken on a lined baking sheet or air fryer tray. Bake for 15–20 minutes or air fry for 8–10 minutes, flipping halfway.
7
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During the final 2 minutes of cooking, top each piece of chicken with marinara and sprinkle on about 2 tbsp mozzarella cheese.
8
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Remove once chicken is fully cooked and cheese is melted.
9
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Assemble 4 containers with equal portions of pasta, sauce, and chicken.
10
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Top each with a sprinkle of parmesan cheese. Let cool before sealing containers.
My Calorie Intake
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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