This high-protein, low-calorie chicken parmesan meal prep puts a nutritious spin on a beloved Italian classic. Crispy baked chicken breast is coated in seasoned breadcrumbs and topped with marinara, parmesan, and low-fat mozzarella, then served over protein-packed Banza linguine. Each meal is perfectly portioned to support muscle-building and weight-loss goals without sacrificing flavor. Simple to prepare and easy to store, this balanced recipe is ideal for weekday lunches or dinners that feel indulgent but fit your macros. Clocking in at over 54g of protein and just 603 calories per serving, it’s a macro-friendly win for Italian food lovers.