

From the Cook
1/2
Healthy Salmon & Veggie Sheet Pan Dinner
Instructions
1
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Preheat the oven to 450°F.
2
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Line a baking sheet with parchment paper.
3
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Halve the potatoes lengthwise and transfer to a large mixing bowl.
4
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Drizzle the potatoes with the olive oil and sprinkle with the salt and garlic powder. Toss well to coat.
5
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Transfer the potatoes to the prepared baking sheet. Spread into an even layer on one half of the pan.
6
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Trim the tough ends from the asparagus.
7
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Finely chop the fresh dill.
8
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Roast the potatoes on middle rack of oven for 20 minutes.
9
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Remove the baking sheet from the oven.
10
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Arrange the asparagus in an even layer on the empty half of the baking sheet. Place the salmon fillets on top of the asparagus, skin side down.
11
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Season the salmon generously with salt and pepper, and top with the chopped dill.
12
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Return the baking sheet to the oven and continue roasting until potatoes are crisped, asparagus is tender, and salmon flakes easily with a fork, about 10 minutes.
13
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Check to see that dish is done. Remove from oven or add time as needed.
14
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Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Potato Pre-Roast Magic 🥔Cut baby potatoes into uniform sizes and pre-roast them for 10-15 minutes before adding salmon to ensure they're perfectly crispy and tender.
- Salmon Moisture Lock 🐟Pat salmon fillets completely dry with paper towels before seasoning to achieve a beautiful golden crust and prevent steaming instead of roasting.
- Asparagus Placement Precision 🥬Add asparagus to the sheet pan during the last 8-10 minutes of cooking to prevent overcooking and maintain its vibrant green color and crisp texture.
- Flavor Layering Technique 🌿Mix fresh dill, garlic powder, and a pinch of salt into your olive oil before tossing vegetables to create a more complex, infused seasoning.
- Salmon Doneness Pro Tip 🔥Cook salmon until it reaches an internal temperature of 145°F and flakes easily with a fork, ensuring it remains moist and perfectly cooked.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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