

From the Cook
1/2
Healthy Salmon & Veggie Sheet Pan Dinner
Instructions
1
Preheat the oven to 450°F.
2
Line a baking sheet with parchment paper.
3
Halve the potatoes lengthwise and transfer to a large mixing bowl.
4
Drizzle the potatoes with the olive oil and sprinkle with the salt and garlic powder. Toss well to coat.
5
Transfer the potatoes to the prepared baking sheet. Spread into an even layer on one half of the pan.
6
Trim the tough ends from the asparagus.
7
Finely chop the fresh dill.
8
Roast the potatoes on middle rack of oven for 20 minutes.
9
Remove the baking sheet from the oven.
10
Arrange the asparagus in an even layer on the empty half of the baking sheet. Place the salmon fillets on top of the asparagus, skin side down.
11
Season the salmon generously with salt and pepper, and top with the chopped dill.
12
Return the baking sheet to the oven and continue roasting until potatoes are crisped, asparagus is tender, and salmon flakes easily with a fork, about 10 minutes.
13
Check to see that dish is done. Remove from oven or add time as needed.
14
Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Stagger Your Ingredients Strategically ⏱️Add potatoes 15 minutes before salmon and asparagus to ensure everything finishes simultaneously—potatoes need the head start while delicate fish cooks quickly to avoid dryness.
- Dry Your Salmon Thoroughly 🎯Pat salmon fillets completely dry with paper towels before seasoning to promote better browning and prevent steaming, which results in flakier, more flavorful fish.
- Use a Meat Thermometer for Perfection 🌡️Insert a thermometer into the thickest part of salmon to reach exactly 145°F (63°C) for perfectly cooked, moist fish that's never overdone—the most reliable way to judge doneness regardless of fillet thickness.
- Arrange Vegetables by Size 🥔Cut baby potatoes in half so they match the thickness of asparagus spears, ensuring even cooking and preventing some vegetables from becoming mushy while others stay undercooked.
- Reserve Lemon for the Last Minute 🍋Squeeze fresh lemon juice directly onto the salmon right after removing from the oven rather than before baking, as heat degrades its bright acidity and aromatic oils—this preserves that vibrant citrus punch.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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