- GF
- HP

April 29, 2025
This one-pan baked salmon recipe is a dinnertime problem-solver Flavorful salmon is healthy, delicious and quick-cooking: Perfect for a weeknight meal that doesn’t compromise on taste or nutrition. This genius baked salmon dinner for two cooks all together on one baking sheet, complete with vegetable sides. It can easily become a dinner for four on two sheet pans if you double the quantities. Line the pan with aluminum foil or parchment paper for fast cleanup. The key technique here is to stagger cooking times - the longer-cooking potatoes go into the pan first, tossed in olive oil with a few grinds of black pepper. The more delicate asparagus and salmon are placed on the pan later. This salmon recipe also allows you to adjust cooking time to the thickness of your particular salmon fillets: Potatoes and asparagus, unlike the fish, are forgiving of a few extra minutes in the oven. This way, you can concentrate on getting perfectly cooked salmon that is flaky but not overcooked. The finishing touch is lemon juice squeezed at the table — lay a few lemon slices on top before baking if you want a yummy double lemon punch. The recipe is a Yummly original created by Edwina Clark, RDN. If salmon is unavailable (or too expensive), keep in mind that both arctic char and steelhead are alternatives that cook and taste like similar. They can be swapped into this salmon recipe ounce for ounce; the same is true for any similar recipe. Is salmon healthy? Yes, salmon is healthy: it’s high in protein, as well as full of heart-healthy omega-3 fatty acids and bone-protecting selenium. LIke almost any fish, mercury contamination is a concern - but if you just don’t eat salmon every day, you’re in the clear. Pregnant or nursing women should look into this more carefully; ask your doctor about what fish to avoid, if any. Salmon is also gluten-free, paleo, and low-carb. Read Less


Healthy Salmon & Veggie Sheet Pan Dinner
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Potato Pre-Roast Magic 🥔Cut baby potatoes into uniform sizes and pre-roast them for 10-15 minutes before adding salmon to ensure they're perfectly crispy and tender.
- Salmon Moisture Lock 🐟Pat salmon fillets completely dry with paper towels before seasoning to achieve a beautiful golden crust and prevent steaming instead of roasting.
- Asparagus Placement Precision 🥬Add asparagus to the sheet pan during the last 8-10 minutes of cooking to prevent overcooking and maintain its vibrant green color and crisp texture.
- Flavor Layering Technique 🌿Mix fresh dill, garlic powder, and a pinch of salt into your olive oil before tossing vegetables to create a more complex, infused seasoning.
- Salmon Doneness Pro Tip 🔥Cook salmon until it reaches an internal temperature of 145°F and flakes easily with a fork, ensuring it remains moist and perfectly cooked.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
Sulphites Free
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