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April 29, 2025

9 Ingredients
EASY

This one-pan baked salmon recipe is a dinnertime problem-solver Flavorful salmon is healthy, delicious and quick-cooking: Perfect for a weeknight meal that doesn’t compromise on taste or nutrition. This genius baked salmon dinner for two cooks all together on one baking sheet, complete with vegetable sides. It can easily become a dinner for four on two sheet pans if you double the quantities. Line the pan with aluminum foil or parchment paper for fast cleanup. The key technique here is to stagger cooking times - the longer-cooking potatoes go into the pan first, tossed in olive oil with a few grinds of black pepper. The more delicate asparagus and salmon are placed on the pan later. This salmon recipe also allows you to adjust cooking time to the thickness of your particular salmon fillets: Potatoes and asparagus, unlike the fish, are forgiving of a few extra minutes in the oven. This way, you can concentrate on getting perfectly cooked salmon that is flaky but not overcooked. The finishing touch is lemon juice squeezed at the table — lay a few lemon slices on top before baking if you want a yummy double lemon punch. The recipe is a Yummly original created by Edwina Clark, RDN. If salmon is unavailable (or too expensive), keep in mind that both arctic char and steelhead are alternatives that cook and taste like similar. They can be swapped into this salmon recipe ounce for ounce; the same is true for any similar recipe. Is salmon healthy? Yes, salmon is healthy: it’s high in protein, as well as full of heart-healthy omega-3 fatty acids and bone-protecting selenium. LIke almost any fish, mercury contamination is a concern - but if you just don’t eat salmon every day, you’re in the clear. Pregnant or nursing women should look into this more carefully; ask your doctor about what fish to avoid, if any. Salmon is also gluten-free, paleo, and low-carb. Read Less

Healthy Salmon & Veggie Sheet Pan Dinner
Healthy Salmon & Veggie Sheet Pan Dinner cover
From the Cook
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Healthy Salmon & Veggie Sheet Pan Dinner

Ingredients

Servings
Fish allergen identified

Instructions

1
|
Preheat the oven to 450°F.
2
|
Line a baking sheet with parchment paper.
3
|
Halve the potatoes lengthwise and transfer to a large mixing bowl.
4
|
Drizzle the potatoes with the olive oil and sprinkle with the salt and garlic powder. Toss well to coat.
5
|
Transfer the potatoes to the prepared baking sheet. Spread into an even layer on one half of the pan.
6
|
Trim the tough ends from the asparagus.
7
|
Finely chop the fresh dill.
8
|
Roast the potatoes on middle rack of oven for 20 minutes.
9
|
Remove the baking sheet from the oven.
10
|
Arrange the asparagus in an even layer on the empty half of the baking sheet. Place the salmon fillets on top of the asparagus, skin side down.
11
|
Season the salmon generously with salt and pepper, and top with the chopped dill.
12
|
Return the baking sheet to the oven and continue roasting until potatoes are crisped, asparagus is tender, and salmon flakes easily with a fork, about 10 minutes.
13
|
Check to see that dish is done. Remove from oven or add time as needed.
14
|
Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Potato Pre-Roast Magic 🥔
    Cut baby potatoes into uniform sizes and pre-roast them for 10-15 minutes before adding salmon to ensure they're perfectly crispy and tender.
  • Salmon Moisture Lock 🐟
    Pat salmon fillets completely dry with paper towels before seasoning to achieve a beautiful golden crust and prevent steaming instead of roasting.
  • Asparagus Placement Precision 🥬
    Add asparagus to the sheet pan during the last 8-10 minutes of cooking to prevent overcooking and maintain its vibrant green color and crisp texture.
  • Flavor Layering Technique 🌿
    Mix fresh dill, garlic powder, and a pinch of salt into your olive oil before tossing vegetables to create a more complex, infused seasoning.
  • Salmon Doneness Pro Tip 🔥
    Cook salmon until it reaches an internal temperature of 145°F and flakes easily with a fork, ensuring it remains moist and perfectly cooked.

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