From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Healthy Thai Chicken Lettuce Wraps
Warning0 allergens identified
Healthy Thai Chicken Lettuce Wraps
For the chicken:
For the wraps:
For topping (optional):
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Instructions
1
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Pre-heat the oven to 450 degrees F. Line a baking tray with tin foil and lightly grease the foil. Place the chicken breasts in the tray.
2
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TO make the sauce: in a medium bowl, whisk together the chili sauce, soy sauce, garlic, ginger, lime juice, and sriracha.
3
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Pour about half of the sauce over the chicken and save the rest for later.
4
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Bake the chicken for 20-25 minutes or until the chicken has reached 165 degrees (If you don't already have one, I HIGHLY recommend investing in a meat thermometer- they're super cheap!)
5
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While the chicken bakes, thinly slice the bell pepper, carrot, and cucumber.
6
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Once the chicken is done cooking, let cool slightly before slicing it into strips.
To assemble the wraps
1
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Evenly spread the veggies between the lettuce wraps, top with the chicken and then the cilantro, peanuts, and a bit more of the sweet chili sauce.
2
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ENJOY!!
My Calorie Intake
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Tips & Tricks (5)
- Pound Your Chicken Evenly 🔨Pound chicken breasts to uniform ¼-inch thickness so they cook evenly and absorb the sauce better, preventing dry edges and undercooked centers.
- Reserve Sauce Before Cooking 🍯Divide your sauce in half before baking—use one portion for cooking the chicken and save the other raw for drizzling, ensuring vibrant fresh flavor that complements the cooked meat.
- Char Your Lettuce Cups Lightly 🔥Briefly warm your lettuce leaves over a flame or in a dry pan for 10-15 seconds to soften them slightly and enhance their subtle sweetness, making them more pliable for wrapping.
- Toast Your Peanuts Fresh 🥜Dry-toast whole peanuts in a skillet for 2-3 minutes before chopping to unlock their oils and deepen their flavor, adding complex richness that store-bought roasted peanuts can't match.
- Prep Your Vegetables Julienne-Style ✂️Cut cucumbers, carrots, and bell peppers into thin matchsticks rather than chunks—they'll distribute evenly in each wrap and create better textural contrast with the tender chicken.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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