Healthy Thai Chicken Lettuce Wraps

Healthy Thai Chicken Lettuce Wraps

THESE Healthy Thai Chicken Lettuce Wraps!! Y’all. These wraps. I’m obsessed. They’re so simple and they’re SO easy and yet somehow they’re simultaneously SO delicious! The meat is a Thai inspired chicken that’s dipped and baked in a super yummy sauce! Half of the sauce is then saved to be poured over the wraps for extra (extra!) flavor and juiciness.

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4 Servings

Calories: 291 kcal per serving

Ingredients

  • 2 - chicken breasts
  • ½ cup - sweet chili sauce
  • 2 tablespoons - reduced sodium soy sauce
  • 3 cloves - garlic
  • 1 tbsp - ginger
  • 1 - lime
  • 1 tsp - Sriracha
  • lettuce
  • 1 - carrot
  • ½ - cucumber
  • 1 - bell pepper
  • ¼ cup - peanuts
  • cilantro

Instructions

  1. Pre-heat the oven to 450 degrees F. Line a baking tray with tin foil and lightly grease the foil. Place the chicken breasts in the tray.
  2. TO make the sauce: in a medium bowl, whisk together the chili sauce, soy sauce, garlic, ginger, lime juice, and sriracha.
  3. Pour about half of the sauce over the chicken and save the rest for later.
  4. Bake the chicken for 20-25 minutes or until the chicken has reached 165 degrees (If you don't already have one, I HIGHLY recommend investing in a meat thermometer- they're super cheap!)
  5. While the chicken bakes, thinly slice the bell pepper, carrot, and cucumber.
  6. Once the chicken is done cooking, let cool slightly before slicing it into strips.
  7. Evenly spread the veggies between the lettuce wraps, top with the chicken and then the cilantro, peanuts, and a bit more of the sweet chili sauce.
  8. ENJOY!!

Nutrition

Energy: 291 kcal | Total Fat: 14 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 64 mg | Total Carbs: 17 g | Fiber: 3 g | Sugars: 10 g | Proteins: 25 g | Sodium: 730 mg | Polyunsaturated: 3 g | Monounsaturated: 6 g

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