- LC
Healthy Tomato Soup
This healthy tomato soup is made with canned tomatoes and white beans, giving it a naturally creamy texture while providing plenty of fiber and plant-based protein. Sautéed shallot, garlic, and a pinch of chili flakes create a flavorful base, and it comes together quickly for a nourishing, comforting meal any time of year.
Ingredients
Instructions
- Step 1
Peel the shallots and garlic, slice the garlic thinly, and dice the shallots.
- Step 2
Heat olive oil in a pot and sauté the shallots, garlic, and chili flakes until the shallots are translucent and the garlic is lightly golden. Crumble the stock cube over the pot and continue to sauté for another 1 to 2 minutes.
- Step 3
Add the beans and sauté for another 2 minutes, then deglaze the pot with the peeled tomatoes and water. Let the soup simmer gently for 5 to 10 minutes.
- Step 4
Remove the pot from the heat and purée the tomato soup until smooth using an immersion blender, season with salt and pepper.
Tips & Tricks
@jules-menu
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Per serving
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
