Name: Healthy Tomato Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1 shallot; 1 clove garlic; 2 teaspoons olive oil; 0.25 tsp chili flakes; 0.5 vegetable bouillon cube; 1 can white beans; 1 can peeled tomatoes; 0.5 cup water; salt and pepper

From the Cook

1/2

Healthy Tomato Soup

Jule’s Menu Verified

Julesmenu.de

Ingredients

Warning0 allergens identified

Instructions

Visit Blog

Instructions

Peel the shallots and garlic, slice the garlic thinly, and dice the shallots.

Heat olive oil in a pot and sauté the shallots, garlic, and chili flakes until the shallots are translucent and the garlic is lightly golden. Crumble the stock cube over the pot and continue to sauté for another 1 to 2 minutes.

Add the beans and sauté for another 2 minutes, then deglaze the pot with the peeled tomatoes and water. Let the soup simmer gently for 5 to 10 minutes.

Remove the pot from the heat and purée the tomato soup until smooth using an immersion blender, season with salt and pepper.

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Caramelize Your Aromatics 🧅
Take 3-4 minutes to slowly caramelize the shallots and garlic in olive oil before adding other ingredients; this develops deep, complex flavors that elevate the entire soup.
Crush Canned Tomatoes by Hand 🍅
Rather than using whole canned tomatoes, crush them manually as you add them to the pot for better texture and more even distribution throughout the soup.
Toast the Chili Flakes First 🌶️
Bloom your chili flakes in the hot oil with the aromatics for 30 seconds before adding liquid to unlock their full heat and fruity notes.
Blend Half the Soup for Creaminess 🥄
Immersion-blend only half the finished soup while leaving the white beans intact; this creates a naturally creamy texture while maintaining satisfying texture and fiber.
Finish with Quality Olive Oil 🫒
Drizzle premium extra-virgin olive oil and a crack of fresh black pepper into each bowl just before serving to add richness and emphasize the fresh tomato flavor.