Name: Healthy Tomato Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1 shallot; 1 clove garlic; 2 teaspoons olive oil; 0.25 tsp chili flakes; 0.5 vegetable bouillon cube; 1 can white beans; 1 can peeled tomatoes; 0.5 cup water; salt and pepper

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Healthy Tomato Soup

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Ingredients

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Instructions

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Instructions

Peel the shallots and garlic, slice the garlic thinly, and dice the shallots.

Heat olive oil in a pot and sauté the shallots, garlic, and chili flakes until the shallots are translucent and the garlic is lightly golden. Crumble the stock cube over the pot and continue to sauté for another 1 to 2 minutes.

Add the beans and sauté for another 2 minutes, then deglaze the pot with the peeled tomatoes and water. Let the soup simmer gently for 5 to 10 minutes.

Remove the pot from the heat and purée the tomato soup until smooth using an immersion blender, season with salt and pepper.