Name: Healthy Tomato Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 Servings
Cuisine: American

Jule’s Menu Verified

February 17, 2026

This healthy tomato soup is made with canned tomatoes and white beans, giving it a naturally creamy texture while providing plenty of fiber and plant-based protein. Sautéed shallot, garlic, and a pinch of chili flakes create a flavorful base, and it comes together quickly for a nourishing, comforting meal any time of year.

From the Cook

1/2

Healthy Tomato Soup

Jule’s Menu Verified

Ingredients

WarningMilk and 3 other allergens identified

Instructions

This recipe also lives on Jule’s Menu.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Peel the shallots and garlic, slice the garlic thinly, and dice the shallots.

Heat olive oil in a pot and sauté the shallots, garlic, and chili flakes until the shallots are translucent and the garlic is lightly golden. Crumble the stock cube over the pot and continue to sauté for another 1 to 2 minutes.

Add the beans and sauté for another 2 minutes, then deglaze the pot with the peeled tomatoes and water. Let the soup simmer gently for 5 to 10 minutes.

Remove the pot from the heat and purée the tomato soup until smooth using an immersion blender, season with salt and pepper.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.