Name: Healthy Whole-Grain Flammkuchen Without Yeast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 Servings
Cuisine: Other

Jule’s Menu Verified

January 23, 2026

With this quick, basic recipe, you can conjure up the perfect crispy, paper-thin tarte flambée dough using wholesome whole wheat flour. Rolled out thin, it’s ready for any toppings you love — whether savory classics like onions and ham or sweet, creative combinations. The result is a light, crunchy, and flavorful Flammkuchen that’s as versatile as it is satisfying, with more helpful tips and ideas in the full blog post.

Healthy Whole-Grain Flammkuchen Without Yeast

Healthy Whole-Grain Flammkuchen Without Yeast cover

From the Cook

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Healthy Whole-Grain Flammkuchen Without Yeast

Jule’s Menu Verified

Ingredients

WarningWheat and 1 other allergen identified

Instructions

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Dough

Combine both flours with a generous pinch of salt in a bowl. Add the olive oil and half of the water and knead. Gradually add the remaining water and knead until a smooth dough forms.

Turn the dough out onto a work surface, knead it firmly a few times with your hands, and shape it into a ball. Wrap the dough in plastic wrap and let it rest at room temperature for 30 minutes.

Roll out the Flammkuchen

Preheat the oven to 250°C (480°F) with top and bottom heat.

Knead the dough briefly on a lightly floured surface until it is no longer sticky. Then roll it out as thinly as possible with a rolling pin, roughly to the size of your baking sheet. Turn and rotate the dough regularly to prevent sticking and to keep it evenly round or rectangular.

Tip: Take small breaks while rolling to allow the dough to relax. This makes it more elastic and easier to roll out thinly.

Bake the Flammkuchen

Carefully transfer the dough to a baking sheet lined with parchment paper and add your desired toppings. Then bake in the oven for about 10 minutes until crispy.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.