High Protein 1-Minute Pizza

High Protein 1-Minute Pizza

This High Protein 1-Minute Pizza is your new go-to for a low-effort, macro-friendly snack that satisfies your pizza cravings fast. Made with a large low-carb wrap as the base, it's topped with tangy low-sodium pizza sauce, melty mozzarella, and turkey pepperoni, then toasted to crispy perfection. It’s ridiculously quick, high in protein, and customizable to your taste. Great for post-gym recovery or a healthy comfort food fix.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Servings: 1 personal pizza

Calories: 193 kcal per serving

Ingredients

  • 1 - Extreme Wellness wrap
  • ¼ cup - low-sodium pizza sauce
  • ¼ cup - shredded mozzarella cheese
  • 17 - turkey pepperoni slices
  • Italian seasoning

Instructions

  1. Preheat toaster oven or oven to 400°F (or use air fryer setting).
  2. Place the wrap on a baking tray or air fryer basket.
  3. Spread the pizza sauce evenly over the wrap.
  4. Top with mozzarella cheese and arrange turkey pepperoni slices evenly.
  5. Sprinkle with Italian seasoning, if using.
  6. Toast or bake for 3–5 minutes, or until the cheese is melted and bubbly and the edges are crispy.
  7. Remove, slice, and enjoy immediately.

Nutrition

Energy: 193 kcal | Total Fat: 11 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 34 mg | Total Carbs: 8 g | Fiber: 2 g | Sugars: 3 g | Proteins: 15 g | Sodium: 783 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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