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High Protein Air-Fried Zucchini Sticks

High Protein Air-Fried Zucchini Sticks

These air-fried zucchini sticks are a light, crunchy, and flavorful appetizer that fits perfectly into any high-protein, low-calorie diet. Coated in a mix of Fit Flour and crushed cornflakes, then seasoned with garlic, onion, and paprika, they deliver the perfect bite with every crunch. The air fryer helps achieve that crisp golden texture without the need for deep frying, keeping things healthier. Each stick is lightly misted with olive oil before cooking, helping it crisp up while still keeping fat content low. Perfect as a party snack, side dish, or guilt-free indulgence, this recipe uses minimal ingredients and is done in minutes. One batch makes four zucchinis worth, and you won’t believe the macros. With only 268 calories total, these are the kind of veggie sticks you’ll want to make on repeat. Serve hot with a dipping sauce or enjoy them straight from the fryer.

Author: Hunt4Shredz

Category: Appetizers

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 zucchinis

Calories: 254 kcal per serving

Ingredients

  • 4  - zucchinis
  • 1  - egg
  • ¼ cup - Fit Flour
  • 1 cup - cornflakes
  • 1 teaspoon - garlic powder
  • 1 teaspoon - onion powder
  • 1 teaspoon - paprika
  • ⅛  - Salt and pepper
  • ⅛  - Light spray of olive oil

Instructions

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut zucchinis into sticks or spears.
  3. In a bowl, beat the egg. In another bowl, combine crushed cornflakes, Fit Flour, garlic powder, onion powder, paprika, salt, and pepper.
  4. Dip each zucchini stick in the egg, then coat in the cornflake mixture.
  5. Place sticks in a single layer in the air fryer basket.
  6. Lightly spray with olive oil.
  7. Air fry for 12–15 minutes, flipping halfway, until golden brown and crispy.
  8. Serve immediately with your favorite dipping sauce.

Nutrition

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