From the Cook
1/2
High Protein Air-Fried Zucchini Sticks
Instructions
1
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Preheat your air fryer to 400°F (200°C).
2
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Cut zucchinis into sticks or spears.
3
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In a bowl, beat the egg. In another bowl, combine crushed cornflakes, Fit Flour, garlic powder, onion powder, paprika, salt, and pepper.
4
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Dip each zucchini stick in the egg, then coat in the cornflake mixture.
5
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Place sticks in a single layer in the air fryer basket.
6
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Lightly spray with olive oil.
7
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Air fry for 12–15 minutes, flipping halfway, until golden brown and crispy.
8
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Serve immediately with your favorite dipping sauce.
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Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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