From the Cook
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High Protein Air-Fried Zucchini Sticks
Instructions
1
Preheat your air fryer to 400°F (200°C).
2
Cut zucchinis into sticks or spears.
3
In a bowl, beat the egg. In another bowl, combine crushed cornflakes, Fit Flour, garlic powder, onion powder, paprika, salt, and pepper.
4
Dip each zucchini stick in the egg, then coat in the cornflake mixture.
5
Place sticks in a single layer in the air fryer basket.
6
Lightly spray with olive oil.
7
Air fry for 12–15 minutes, flipping halfway, until golden brown and crispy.
8
Serve immediately with your favorite dipping sauce.
My Calorie Intake
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Tips & Tricks (5)
- Pat Zucchini Dry First 💧Use paper towels to thoroughly dry your zucchini sticks before breading—excess moisture prevents crispiness and causes the coating to slide off during air frying.
- Double-Dip for Extra Crunch 🥚Dip zucchini in egg, coat with flour mixture, then dip again in egg and cornflake mixture for a thicker, crunchier crust that holds up better in the air fryer.
- Freeze Before Air Frying ❄️Refrigerate or freeze breaded zucchini sticks for at least 30 minutes before cooking—this helps the coating stay intact and crisps up perfectly without the inside overcooking.
- Season the Coating Generously 🧂Mix your paprika, garlic powder, and onion powder directly into the flour-cornflake mixture rather than seasoning after cooking, ensuring every bite has balanced, embedded flavor.
- Arrange Single Layer & Shake Halfway 🔄Place zucchini sticks in a single layer without overlapping, then gently shake the basket halfway through cooking for even, uniform crispiness on all sides.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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