- HP
- GF
- LC
High Protein Balsamic Chicken Meal Prep
This High Protein Balsamic Chicken Meal Prep is a delicious and macro-friendly dish perfect for weekday lunches or dinners. Juicy balsamic-marinated chicken breasts are paired with roasted Brussels sprouts and sweet potatoes for a hearty, nutrient-rich combo. With a hint of honey and herbs in the marinade, the flavors are both tangy and savory. This recipe is a flavorful way to stay on track with your fitness goals.
High Protein Balsamic Chicken Meal Prep
By
Hunt4ShredzIngredients
Instructions
- Step 1
Preheat oven to 425°F (220°C).
- Step 2
Whisk together all marinade ingredients. Add sliced chicken and marinate for at least 30 minutes (longer is better).
- Step 3
Line a baking sheet with parchment paper. Spread out Brussels sprouts and cubed sweet potatoes.
- Step 4
Drizzle veggies with olive oil, season with salt and pepper, and roast for 25–30 minutes until tender and golden.
- Step 5
While veggies roast, sear or bake marinated chicken until cooked through and lightly caramelized.
- Step 6
Drizzle with 1 tbsp honey before serving, if desired.
- Step 7
Divide chicken, sweet potatoes, and Brussels sprouts into 4 containers.
- Step 8
Store in the fridge for up to 4 days.
Tips & Tricks
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