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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

6 Ingredients
MEDIUM

This High Protein Balsamic Chicken Meal Prep is a delicious and macro-friendly dish perfect for weekday lunches or dinners. Juicy balsamic-marinated chicken breasts are paired with roasted Brussels sprouts and sweet potatoes for a hearty, nutrient-rich combo. With a hint of honey and herbs in the marinade, the flavors are both tangy and savory. This recipe is a flavorful way to stay on track with your fitness goals.

High Protein Balsamic Chicken Meal Prep
High Protein Balsamic Chicken Meal Prep
High Protein Balsamic Chicken Meal Prep
High Protein Balsamic Chicken Meal Prep cover
From the Cook
From the Cook
From the Cook
1/4

High Protein Balsamic Chicken Meal Prep

Ingredients

meal prep bowls
0 allergens identified

Instructions

1
|
Preheat oven to 425°F (220°C).
2
|
Whisk together all marinade ingredients. Add sliced chicken and marinate for at least 30 minutes (longer is better).
3
|
Line a baking sheet with parchment paper. Spread out Brussels sprouts and cubed sweet potatoes.
4
|
Drizzle veggies with olive oil, season with salt and pepper, and roast for 25–30 minutes until tender and golden.
5
|
While veggies roast, sear or bake marinated chicken until cooked through and lightly caramelized.
6
|
Drizzle with 1 tbsp honey before serving, if desired.
7
|
Divide chicken, sweet potatoes, and Brussels sprouts into 4 containers.
8
|
Store in the fridge for up to 4 days.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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