From the Cook
From the Cook
From the Cook
1/4
High Protein Balsamic Chicken Meal Prep
Instructions
1
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Preheat oven to 425°F (220°C).
2
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Whisk together all marinade ingredients. Add sliced chicken and marinate for at least 30 minutes (longer is better).
3
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Line a baking sheet with parchment paper. Spread out Brussels sprouts and cubed sweet potatoes.
4
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Drizzle veggies with olive oil, season with salt and pepper, and roast for 25–30 minutes until tender and golden.
5
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While veggies roast, sear or bake marinated chicken until cooked through and lightly caramelized.
6
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Drizzle with 1 tbsp honey before serving, if desired.
7
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Divide chicken, sweet potatoes, and Brussels sprouts into 4 containers.
8
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Store in the fridge for up to 4 days.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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